| 賽後評分: 讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 143.25 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'34" | 00:05'34" | 2 | 07'16" | 00:12'50" | 3 | 04'28" | 00:17'18" | 4 | 06'00" | 00:23'18" | 5 | 05'55" | 00:29'13" | 6 | 06'03" | 00:35'16" | 7 | 06'07" | 00:41'23" | 8 | 06'07" | 00:47'30" | 9 | 06'19" | 00:53'49" | 10 | 05'57" | 00:59'46" | 11 | 05'54" | 01:05'40" | 12 | 06'02" | 01:11'42" | 13 | 06'01" | 01:17'43" | 14 | 06'35" | 01:24'18" | 15 | 06'07" | 01:30'25" | 16 | 06'02" | 01:36'27" | 17 | 06'39" | 01:43'06" | 18 | 06'12" | 01:49'18" | 19 | 06'04" | 01:55'22" | 20 | 08'33" | 02:03'55" | 21 | 06'09" | 02:10'04" | 22 | 07'10" | 02:17'14" | 23 | 06'21" | 02:23'35" | 24 | 07'49" | 02:31'24" | 25 | 06'16" | 02:37'40" | 26 | 06'13" | 02:43'53" | 27 | 06'13" | 02:50'06" | 28 | 07'57" | 02:58'03" | 29 | 06'29" | 03:04'32" | 30 | 06'35" | 03:11'07" | 31 | 09'55" | 03:21'02" | 32 | 06'40" | 03:27'42" | 33 | 08'50" | 03:36'32" | 34 | 06'55" | 03:43'27" | 35 | 06'48" | 03:50'15" | 36 | 10'13" | 04:00'28" | 37 | 07'09" | 04:07'37" | 38 | 07'10" | 04:14'47" | 39 | 10'40" | 04:25'27" | 40 | 07'32" | 04:32'59" | 41 | 07'09" | 04:40'08" | 42 | 07'10" | 04:47'18" | 42.2 | 07'29" | 04:48'57" |
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