| 恭喜破PB 全馬 | 04:50:34 | 06:53/km | 第6馬官方成績 | 日期 | 2019-12-28 | 成績 | 04:50:34 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'40" (+01'54") | 01:08'12" (+02'01") | | 00:33'32" (+00'46") | | 00:33'35" (+00'49") | 01:07'13" (+01'02") | | 00:33'38" (+00'52") | | 00:32'46" | 01:06'11" | | 00:33'25" (+00'39") | | 00:35'29" (+02'43") | 01:12'47" (+06'36") | | 00:37'18" (+04'32") | |
日期: 2019-12-28 06:00 - 卡路里: 2280 Cal - 總步數: 55974 - 平均步頻: 192 - 平均步幅: 75 cm 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'01" (+00'47") | 1004 / 1004 | 192 / 74 | 2 | | 06'54" (+00'40") | 1004 / 2009 | 192 / 75 | 3 | | 06'48" (+00'34") | 1000 / 3010 | 193 / 76 | 4 | | 07'03" (+00'49") | 1008 / 4018 | 192 / 73 | 5 | | 06'46" (+00'32") | 1007 / 5026 | 193 / 76 |
6 | | 07'01" (+00'47") | 1007 / 6033 | 193 / 73 | 7 | | 06'32" (+00'18") | 1005 / 7039 | 194 / 78 | 8 | | 06'31" (+00'17") | 1006 / 8045 | 192 / 79 | 9 | | 06'43" (+00'29") | 1005 / 9051 | 195 / 76 | 10 | | 06'27" (+00'13") | 1008 / 10059 | 193 / 80 | 11 | | 06'52" (+00'38") | 1046 / 11105 | 193 / 75 | 12 | | 06'14" | 1004 / 12110 | 195 / 82 | 13 | | 06'29" (+00'15") | 1002 / 13113 | 193 / 79 | 14 | | 07'00" (+00'46") | 1003 / 14116 | 198 / 72 | 15 | | 06'35" (+00'21") | 1007 / 15124 | 193 / 78 | 16 | | 06'34" (+00'20") | 1000 / 16125 | 192 / 78 | 17 | | 07'10" (+00'56") | 1006 / 17131 | 185 / 75 | 18 | | 06'30" (+00'16") | 1004 / 18135 | 196 / 78 | 19 | | 06'18" (+00'04") | 1003 / 19139 | 193 / 81 | 20 | | 06'53" (+00'39") | 1000 / 20140 | 193 / 75 | 21 | | 06'24" (+00'10") | 1002 / 21142 | 193 / 80 | 22 | | 07'00" (+00'46") | 1006 / 22148 | 190 / 74 | 23 | | 06'16" (+00'02") | 1001 / 23150 | 195 / 81 | 24 | | 06'39" (+00'25") | 1002 / 24152 | 196 / 76 | 25 | | 06'25" (+00'11") | 1005 / 25158 | 194 / 79 | 26 | | 06'21" (+00'07") | 1008 / 26167 | 194 / 80 | 27 | | 06'24" (+00'10") | 1006 / 27174 | 191 / 81 | 28 | | 07'22" (+01'08") | 1009 / 28183 | 189 / 71 | 29 | | 06'29" (+00'15") | 1005 / 29189 | 193 / 79 | 30 | | 06'33" (+00'19") | 1003 / 30192 | 194 / 78 | 31 | | 07'39" (+01'25") | 1011 / 31204 | 185 / 70 | 32 | | 06'41" (+00'27") | 1007 / 32212 | 192 / 77 | 33 | | 07'29" (+01'15") | 1001 / 33214 | 188 / 70 | 34 | | 06'42" (+00'28") | 1006 / 34221 | 192 / 77 | 35 | | 06'44" (+00'30") | 1000 / 35221 | 190 / 77 | 36 | | 07'45" (+01'31") | 1009 / 36231 | 192 / 67 | 37 | | 07'23" (+01'09") | 1002 / 37233 | 199 / 67 | 38 | | 07'39" (+01'25") | 1001 / 38235 | 188 / 69 | 39 | | 07'36" (+01'22") | 1000 / 39236 | 189 / 69 | 40 | | 06'49" (+00'35") | 1009 / 40246 | 192 / 76 | 41 | | 07'17" (+01'03") | 1008 / 41254 | 194 / 70 | 42 | | 06'50" (+00'36") | 1008 / 42262 | 190 / 76 |
賽前宣言: 家鄉馬加油💪 賽後評分: 吃好吃滿跑好跑滿 給 5 星 12月累積里程 : 149.03 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'03" | 00:07'03" | 2 | 06'56" | 00:13'59" | 3 | 06'49" | 00:20'48" | 4 | 07'03" | 00:27'51" | 5 | 06'49" | 00:34'40" | 6 | 07'05" | 00:41'45" | 7 | 06'36" | 00:48'21" | 8 | 06'33" | 00:54'54" | 9 | 06'47" | 01:01'41" | 10 | 06'31" | 01:08'12" | 11 | 06'53" | 01:15'05" | 12 | 06'34" | 01:21'39" | 13 | 06'31" | 01:28'10" | 14 | 07'02" | 01:35'12" | 15 | 06'35" | 01:41'47" | 16 | 06'39" | 01:48'26" | 17 | 07'05" | 01:55'31" | 18 | 06'36" | 02:02'07" | 19 | 06'20" | 02:08'27" | 20 | 06'58" | 02:15'25" | 21 | 06'21" | 02:21'46" | 22 | 07'02" | 02:28'48" | 23 | 06'18" | 02:35'06" | 24 | 06'41" | 02:41'47" | 25 | 06'24" | 02:48'11" | 26 | 06'24" | 02:54'35" | 27 | 06'28" | 03:01'03" | 28 | 07'26" | 03:08'29" | 29 | 06'34" | 03:15'03" | 30 | 06'33" | 03:21'36" | 31 | 07'42" | 03:29'18" | 32 | 06'45" | 03:36'03" | 33 | 07'35" | 03:43'38" | 34 | 06'40" | 03:50'18" | 35 | 06'47" | 03:57'05" | 36 | 07'48" | 04:04'53" | 37 | 07'25" | 04:12'18" | 38 | 07'40" | 04:19'58" | 39 | 07'40" | 04:27'38" | 40 | 06'45" | 04:34'23" | 41 | 07'17" | 04:41'40" | 42 | 06'58" | 04:48'38" | 42.2 | 08'22" | 04:50'34" |
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