| 賽後評分: 值得推薦的優質賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 533.57 km 母子鱷魚 三代丫拖 淺黃色 累積 : 1708.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'03" | 00:04'03" | 2 | 03'59" | 00:08'02" | 3 | 03'59" | 00:12'01" | 4 | 04'04" | 00:16'05" | 5 | 04'04" | 00:20'09" | 6 | 04'07" | 00:24'16" | 7 | 04'08" | 00:28'24" | 8 | 04'07" | 00:32'31" | 9 | 04'08" | 00:36'39" | 10 | 04'12" | 00:40'51" | 11 | 04'06" | 00:44'57" | 12 | 04'07" | 00:49'04" | 13 | 04'07" | 00:53'11" | 14 | 04'07" | 00:57'18" | 15 | 04'08" | 01:01'26" | 16 | 04'07" | 01:05'33" | 17 | 04'04" | 01:09'37" | 18 | 04'07" | 01:13'44" | 19 | 04'09" | 01:17'53" | 20 | 04'04" | 01:21'57" | 21 | 04'09" | 01:26'06" | 22 | 04'08" | 01:30'14" | 23 | 04'10" | 01:34'24" | 24 | 04'09" | 01:38'33" | 25 | 04'15" | 01:42'48" | 26 | 04'10" | 01:46'58" | 27 | 04'10" | 01:51'08" | 28 | 04'14" | 01:55'22" | 29 | 04'14" | 01:59'36" | 30 | 04'19" | 02:03'55" | 31 | 04'21" | 02:08'16" | 32 | 04'21" | 02:12'37" | 33 | 04'21" | 02:16'58" | 34 | 04'25" | 02:21'23" | 35 | 04'26" | 02:25'49" | 36 | 04'28" | 02:30'17" | 37 | 04'35" | 02:34'52" | 38 | 04'34" | 02:39'26" | 39 | 04'35" | 02:44'01" | 40 | 04'33" | 02:48'34" | 41 | 04'37" | 02:53'11" | 42 | 04'19" | 02:57'30" | 42.1 | 04'08" | 02:57'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|