恭喜破PB
半馬 | 02:22:07 | 06:44/km | 第3半馬| 官方成績 |
| 日期 | 2019-12-15 |
| 成績 | 02:22:07 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'10" (+04'16") | 01:11'30" (+07'26") |
| 00:36'20" (+05'26") |
| 00:30'54" | 01:04'04" |
| 00:33'10" (+02'16") |
|
日期: 2019-12-15 07:05 - 總爬升: 624 m - 平均心率: 153 - 卡路里: 1403 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'38") | 1000 / 1000 |
| 2 | | 07'06" (+01'17") | 1000 / 2000 |
| 3 | | 06'49" (+01'00") | 1000 / 3000 |
| 4 | | 06'54" (+01'05") | 1000 / 4000 |
| 5 | | 06'52" (+01'03") | 1000 / 5000 |
| 6 | | 07'34" (+01'45") | 1000 / 6000 |
| 7 | | 08'07" (+02'18") | 1000 / 7000 |
| 8 | | 06'35" (+00'46") | 1000 / 8000 |
| 9 | | 06'47" (+00'58") | 1000 / 9000 |
| 10 | | 07'15" (+01'26") | 1000 / 10000 |
| 11 | | 06'20" (+00'31") | 1000 / 11000 |
| 12 | | 05'49" | 1000 / 12000 |
| 13 | | 06'15" (+00'26") | 1000 / 13000 |
| 14 | | 06'24" (+00'35") | 1000 / 14000 |
| 15 | | 06'02" (+00'13") | 1000 / 15000 |
| 16 | | 06'08" (+00'19") | 1000 / 16000 |
| 17 | | 05'56" (+00'07") | 1000 / 17000 |
| 18 | | 06'39" (+00'50") | 1000 / 18000 |
| 19 | | 06'30" (+00'41") | 1000 / 19000 |
| 20 | | 07'33" (+01'44") | 1000 / 20000 |
| 21 | | 06'32" (+00'43") | 1000 / 21000 |
| 22 | | 04'40" | 84 / 21084 |
Week 8/Long + Tempo:10L + 10T
台北馬半馬
賽後評分: 很熱
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
215.94 km 
Adidas Adizero Japan Boost 4 - G 累積 :
406.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'07" | 00:14'34" |
| 3 | 06'49" | 00:21'23" |
| 4 | 06'55" | 00:28'18" |
| 5 | 06'52" | 00:35'10" |
| 6 | 07'35" | 00:42'45" |
| 7 | 08'07" | 00:50'52" |
| 8 | 06'36" | 00:57'28" |
| 9 | 06'47" | 01:04'15" |
| 10 | 07'15" | 01:11'30" |
| 11 | 06'21" | 01:17'51" |
| 12 | 05'50" | 01:23'41" |
| 13 | 06'15" | 01:29'56" |
| 14 | 06'25" | 01:36'21" |
| 15 | 06'03" | 01:42'24" |
| 16 | 06'08" | 01:48'32" |
| 17 | 05'56" | 01:54'28" |
| 18 | 06'40" | 02:01'08" |
| 19 | 06'30" | 02:07'38" |
| 20 | 07'56" | 02:15'34" |
| 21 | 06'09" | 02:21'43" |
| 21.1 | 04'44" | 02:22'07" |
展開計圈分析
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