| 賽後評分: 天氣熱。19-25度 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 167.23 km NIKE vaporfly 4%一代 累積 : 705.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'29" | 00:04'29" | 2 | 04'40" | 00:09'09" | 3 | 04'49" | 00:13'58" | 4 | 04'47" | 00:18'45" | 5 | 04'53" | 00:23'38" | 6 | 05'01" | 00:28'39" | 7 | 04'57" | 00:33'36" | 8 | 04'54" | 00:38'30" | 9 | 04'56" | 00:43'26" | 10 | 04'50" | 00:48'16" | 11 | 04'46" | 00:53'02" | 12 | 04'52" | 00:57'54" | 13 | 05'00" | 01:02'54" | 14 | 04'58" | 01:07'52" | 15 | 05'13" | 01:13'05" | 16 | 05'02" | 01:18'07" | 17 | 04'50" | 01:22'57" | 18 | 05'09" | 01:28'06" | 19 | 05'01" | 01:33'07" | 20 | 04'56" | 01:38'03" | 21 | 05'01" | 01:43'04" | 22 | 04'55" | 01:47'59" | 23 | 04'55" | 01:52'54" | 24 | 04'57" | 01:57'51" | 25 | 04'59" | 02:02'50" | 26 | 05'10" | 02:08'00" | 27 | 05'03" | 02:13'03" | 28 | 05'07" | 02:18'10" | 29 | 04'57" | 02:23'07" | 30 | 04'50" | 02:27'57" | 31 | 04'59" | 02:32'56" | 32 | 04'48" | 02:37'44" | 33 | 04'54" | 02:42'38" | 34 | 04'59" | 02:47'37" | 35 | 05'04" | 02:52'41" | 36 | 05'13" | 02:57'54" | 37 | 05'04" | 03:02'58" | 38 | 05'02" | 03:08'00" | 39 | 05'14" | 03:13'14" | 40 | 05'17" | 03:18'31" | 41 | 08'20" | 03:26'51" | 42 | 01'15" | 03:28'06" | 42.9 | 04'25" | 03:32'12" |
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