半馬 | 01:52:30 | 05:19/km | 第3半馬官方成績 |
日期 | 2019-12-15 |
成績 | 01:52:30 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'28" | 00:51'20" |
| 00:25'52" (+00'24") |
| 00:27'02" (+01'34") | 00:55'06" (+03'46") |
| 00:28'04" (+02'36") |
|
日期: 2019-12-15 07:00 - 平均心率: 157 - 卡路里: 1211 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'15") | 1000 / 1000 |
2 | | 05'02" (+00'08") | 1000 / 2000 |
3 | | 05'11" (+00'17") | 1000 / 3000 |
4 | | 04'54" | 1000 / 4000 |
5 | | 05'10" (+00'16") | 1000 / 5000 |
6 | | 04'59" (+00'05") | 1000 / 6000 |
7 | | 05'15" (+00'21") | 1000 / 7000 |
8 | | 05'10" (+00'16") | 1000 / 8000 |
9 | | 05'10" (+00'16") | 1000 / 9000 |
10 | | 05'16" (+00'22") | 1000 / 10000 |
11 | | 05'25" (+00'31") | 1000 / 11000 |
12 | | 05'18" (+00'24") | 1000 / 12000 |
13 | | 05'26" (+00'32") | 1000 / 13000 |
14 | | 05'26" (+00'32") | 1000 / 14000 |
15 | | 05'24" (+00'30") | 1000 / 15000 |
16 | | 05'23" (+00'29") | 1000 / 16000 |
17 | | 05'20" (+00'26") | 1000 / 17000 |
18 | | 05'52" (+00'58") | 1000 / 18000 |
19 | | 05'30" (+00'36") | 1000 / 19000 |
20 | | 05'44" (+00'50") | 1000 / 20000 |
21 | | 05'30" (+00'36") | 1000 / 21000 |
22 | | 04'40" | 166 / 21166 |
賽前宣言: 期許不去設限自己
勇於去接受努力付出後的成果💪
賽後評分: 今年人管制真的很不錯
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
115.08 km adidas adizero boston8m 累積 :
121.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'03" | 00:10'12" |
3 | 05'12" | 00:15'24" |
4 | 04'54" | 00:20'18" |
5 | 05'10" | 00:25'28" |
6 | 04'59" | 00:30'27" |
7 | 05'16" | 00:35'43" |
8 | 05'11" | 00:40'54" |
9 | 05'10" | 00:46'04" |
10 | 05'16" | 00:51'20" |
11 | 05'26" | 00:56'46" |
12 | 05'19" | 01:02'05" |
13 | 05'26" | 01:07'31" |
14 | 05'27" | 01:12'58" |
15 | 05'24" | 01:18'22" |
16 | 05'23" | 01:23'45" |
17 | 05'20" | 01:29'05" |
18 | 05'53" | 01:34'58" |
19 | 05'30" | 01:40'28" |
20 | 05'58" | 01:46'26" |
21 | 05'17" | 01:51'43" |
21.2 | 04'41" | 01:52'30" |