10.1 km | 01:01:11 | 06:03/km日期: 2019-12-14 08:38 - 總爬升: 161 m - 卡路里: 836 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 96%
Pace: 07'32" / 06'15" / 06'07" / 05'58" / 06'04" / 06'05" / 05'55" / 05'47" / 07'40" / 05'49" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'56") | 1000 / 1000 |
2 | | 06'15" (+00'28") | 1000 / 2000 |
3 | | 06'06" (+00'19") | 1000 / 3000 |
4 | | 05'57" (+00'10") | 1000 / 4000 |
5 | | 06'04" (+00'17") | 1000 / 5000 |
6 | | 06'05" (+00'18") | 1000 / 6000 |
7 | | 05'54" (+00'07") | 1000 / 7000 |
8 | | 05'47" | 1000 / 8000 |
9 | | 05'55" (+00'08") | 1000 / 9000 |
10 | | 05'49" (+00'02") | 1000 / 10000 |
11 | | 05'57" (+00'10") | 88 / 10088 |
12月累積里程 : 103.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'15" | 00:13'47" |
3 | 06'07" | 00:19'54" |
4 | 05'58" | 00:25'52" |
5 | 06'04" | 00:31'56" |
6 | 06'05" | 00:38'01" |
7 | 05'55" | 00:43'56" |
8 | 05'47" | 00:49'43" |
9 | 07'40" | 00:57'23" |
10 | 05'49" | 01:03'12" |
10.1 | 06'02" | 01:03'44" |