16.4 km | 01:06:25 | 04:02/km日期: 2019-12-12 19:28 - 平均心率: 162 - 卡路里: 946 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 66%
Pace: 04'04" / 04'00" / 04'03" / 04'06" / 04'05" / 04'08" / 04'04" / 04'01" / 03'57" / 04'01" / 04'01" / 03'57" / 03'59" / 04'06" / 04'06" / 04'06" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'14") | 400 / 400 |
2 | | 04'01" (+00'09") | 413 / 814 |
3 | | 04'02" (+00'10") | 410 / 1225 |
4 | | 04'01" (+00'09") | 416 / 1641 |
5 | | 03'59" (+00'07") | 412 / 2053 |
6 | | 04'01" (+00'09") | 409 / 2462 |
7 | | 04'04" (+00'12") | 412 / 2875 |
8 | | 04'02" (+00'10") | 412 / 3288 |
9 | | 04'05" (+00'13") | 410 / 3698 |
10 | | 04'07" (+00'15") | 408 / 4107 |
11 | | 04'03" (+00'11") | 413 / 4521 |
12 | | 04'07" (+00'15") | 412 / 4934 |
13 | | 04'08" (+00'16") | 411 / 5345 |
14 | | 04'08" (+00'16") | 404 / 5750 |
15 | | 04'04" (+00'12") | 410 / 6161 |
16 | | 04'04" (+00'12") | 406 / 6567 |
17 | | 04'03" (+00'11") | 409 / 6977 |
18 | | 04'02" (+00'10") | 407 / 7384 |
19 | | 03'59" (+00'07") | 412 / 7796 |
20 | | 03'59" (+00'07") | 413 / 8209 |
21 | | 03'58" (+00'06") | 417 / 8626 |
22 | | 03'56" (+00'04") | 414 / 9041 |
23 | | 03'59" (+00'07") | 414 / 9455 |
24 | | 04'02" (+00'10") | 408 / 9864 |
25 | | 04'03" (+00'11") | 405 / 10270 |
26 | | 03'57" (+00'05") | 414 / 10684 |
27 | | 04'02" (+00'10") | 409 / 11094 |
28 | | 03'58" (+00'06") | 411 / 11506 |
29 | | 03'52" | 420 / 11926 |
30 | | 03'55" (+00'03") | 411 / 12338 |
31 | | 04'02" (+00'10") | 407 / 12745 |
32 | | 04'03" (+00'11") | 407 / 13152 |
33 | | 04'07" (+00'15") | 405 / 13558 |
34 | | 04'02" (+00'10") | 409 / 13967 |
35 | | 04'06" (+00'14") | 407 / 14375 |
36 | | 04'03" (+00'11") | 412 / 14788 |
37 | | 04'10" (+00'18") | 400 / 15189 |
38 | | 04'07" (+00'15") | 405 / 15594 |
39 | | 04'05" (+00'13") | 407 / 16001 |
40 | | 04'02" (+00'10") | 412 / 16414 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 235.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 04'00" | 00:08'04" |
3 | 04'03" | 00:12'07" |
4 | 04'06" | 00:16'13" |
5 | 04'05" | 00:20'18" |
6 | 04'08" | 00:24'26" |
7 | 04'04" | 00:28'30" |
8 | 04'01" | 00:32'31" |
9 | 03'57" | 00:36'28" |
10 | 04'01" | 00:40'29" |
11 | 04'01" | 00:44'30" |
12 | 03'57" | 00:48'27" |
13 | 03'59" | 00:52'26" |
14 | 04'06" | 00:56'32" |
15 | 04'06" | 01:00'38" |
16 | 04'06" | 01:04'44" |
16.4 | 04'03" | 01:06'25" |