21.7 km | 04:00:41 | 11:05/km日期: 2019-12-11 07:02 - 總爬升: 452 m - 平均心率: 115 - 卡路里: 839 Cal - 平均步頻: 128 - 溫度: 15°C - 濕度: 81%
Pace: 10'27" / 11'11" / 11'40" / 11'38" / 11'52" / 12'08" / 13'32" / 10'55" / 10'46" / 10'28" / 12'25" / 10'58" / 10'53" / 11'36" / 10'43" / 11'10" / 10'54" / 11'33" / 10'29" / 10'33" / 11'13" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'51" (+00'25") | 1000 / 1000 |
| 2 | | 11'10" (+00'44") | 1000 / 2000 |
| 3 | | 11'40" (+01'14") | 1000 / 3000 |
| 4 | | 11'37" (+01'11") | 1000 / 4000 |
| 5 | | 11'52" (+01'26") | 1000 / 5000 |
| 6 | | 12'07" (+01'41") | 1000 / 6000 |
| 7 | | 12'07" (+01'41") | 1000 / 7000 |
| 8 | | 10'54" (+00'28") | 1000 / 8000 |
| 9 | | 10'46" (+00'20") | 1000 / 9000 |
| 10 | | 10'26" | 1000 / 10000 |
| 11 | | 11'21" (+00'55") | 1000 / 11000 |
| 12 | | 10'57" (+00'31") | 1000 / 12000 |
| 13 | | 10'53" (+00'27") | 1000 / 13000 |
| 14 | | 10'44" (+00'18") | 1000 / 14000 |
| 15 | | 10'43" (+00'17") | 1000 / 15000 |
| 16 | | 10'26" | 1000 / 16000 |
| 17 | | 10'53" (+00'27") | 1000 / 17000 |
| 18 | | 10'43" (+00'17") | 1000 / 18000 |
| 19 | | 10'28" (+00'02") | 1000 / 19000 |
| 20 | | 10'32" (+00'06") | 1000 / 20000 |
| 21 | | 11'04" (+00'38") | 1000 / 21000 |
| 22 | | 11'37" (+01'11") | 713 / 21713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 516.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 11'11" | 00:21'38" |
| 3 | 11'40" | 00:33'18" |
| 4 | 11'38" | 00:44'56" |
| 5 | 11'52" | 00:56'48" |
| 6 | 12'08" | 01:08'56" |
| 7 | 13'32" | 01:22'28" |
| 8 | 10'55" | 01:33'23" |
| 9 | 10'46" | 01:44'09" |
| 10 | 10'28" | 01:54'37" |
| 11 | 12'25" | 02:07'02" |
| 12 | 10'58" | 02:18'00" |
| 13 | 10'53" | 02:28'53" |
| 14 | 11'36" | 02:40'29" |
| 15 | 10'43" | 02:51'12" |
| 16 | 11'10" | 03:02'22" |
| 17 | 10'54" | 03:13'16" |
| 18 | 11'33" | 03:24'49" |
| 19 | 10'29" | 03:35'18" |
| 20 | 10'33" | 03:45'51" |
| 21 | 11'13" | 03:57'04" |
| 21.7 | 11'36" | 04:05'21" |
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