7.1 km | 00:57:47 | 08:09/km日期: 2019-12-07 14:06 - 總爬升: 134 m - 平均心率: 156 - 卡路里: 666 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 07'25" / 08'20" / 08'13" / 08'00" / 08'25" / 08'42" / 07'52" / 10'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'49") | 1000 / 1000 |
2 | | 12'21" (+06'45") | 10 / 1010 |
3 | | 08'12" (+02'36") | 1000 / 2010 |
4 | | 08'15" (+02'39") | 1000 / 3010 |
5 | | 07'56" (+02'20") | 1000 / 4010 |
6 | | 08'25" (+02'49") | 1000 / 5010 |
7 | | 08'26" (+02'50") | 848 / 5859 |
8 | | 13'58" (+08'22") | 82 / 5941 |
9 | | 05'47" (+00'11") | 100 / 6041 |
10 | | 10'35" (+04'59") | 21 / 6063 |
11 | | 05'37" (+00'01") | 100 / 6163 |
12 | | 30'56" (+25'20") | 5 / 6168 |
13 | | 05'54" (+00'18") | 100 / 6268 |
14 | | 20'28" (+14'52") | 10 / 6278 |
15 | | 06'00" (+00'24") | 100 / 6378 |
16 | | 28'09" (+22'33") | 9 / 6387 |
17 | | 05'36" | 100 / 6487 |
18 | | 16'26" (+10'50") | 17 / 6505 |
19 | | 06'06" (+00'30") | 100 / 6605 |
20 | | 26'51" (+21'15") | 11 / 6617 |
21 | | 05'42" (+00'06") | 100 / 6717 |
22 | | 17'50" (+12'14") | 20 / 6738 |
23 | | 05'53" (+00'17") | 100 / 6838 |
24 | | 34'08" (+28'32") | 11 / 6849 |
25 | | 05'43" (+00'07") | 100 / 6949 |
26 | | 24'52" (+19'16") | 20 / 6970 |
27 | | 05'57" (+00'21") | 100 / 7070 |
28 | | 58'03" (+52'27") | 8 / 7079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 147.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 08'20" | 00:15'45" |
3 | 08'13" | 00:23'58" |
4 | 08'00" | 00:31'58" |
5 | 08'25" | 00:40'23" |
6 | 08'42" | 00:49'05" |
7 | 07'52" | 00:56'57" |
7.1 | 10'30" | 00:57'47" |