16.2 km | 01:18:39 | 04:51/km日期: 2019-12-01 14:52 - 平均心率: 144 - 卡路里: 929 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 48%
Pace: 05'58" / 05'00" / 04'51" / 04'47" / 04'45" / 04'52" / 04'55" / 04'54" / 04'50" / 04'48" / 08'54" / 04'53" / 04'50" / 04'48" / 04'38" / 04'27" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'20") | 1000 / 1000 |
2 | | 05'01" (+00'34") | 1000 / 2000 |
3 | | 04'50" (+00'23") | 1000 / 3000 |
4 | | 04'46" (+00'19") | 1000 / 4000 |
5 | | 04'45" (+00'18") | 1000 / 5000 |
6 | | 04'51" (+00'24") | 1000 / 6000 |
7 | | 04'55" (+00'28") | 1000 / 7000 |
8 | | 04'53" (+00'26") | 1000 / 8000 |
9 | | 04'49" (+00'22") | 1000 / 9000 |
10 | | 04'48" (+00'21") | 1000 / 10000 |
11 | | 04'45" (+00'18") | 145 / 10145 |
12 | | 04'51" (+00'24") | 396 / 10542 |
13 | | 04'53" (+00'26") | 403 / 10945 |
14 | | 04'52" (+00'25") | 401 / 11346 |
15 | | 04'56" (+00'29") | 401 / 11748 |
16 | | 04'49" (+00'22") | 404 / 12152 |
17 | | 04'51" (+00'24") | 399 / 12551 |
18 | | 04'48" (+00'21") | 410 / 12962 |
19 | | 04'52" (+00'25") | 401 / 13364 |
20 | | 04'48" (+00'21") | 400 / 13764 |
21 | | 04'43" (+00'16") | 397 / 14162 |
22 | | 04'35" (+00'08") | 402 / 14564 |
23 | | 04'32" (+00'05") | 400 / 14965 |
24 | | 04'35" (+00'08") | 398 / 15364 |
25 | | 04'27" | 400 / 15765 |
26 | | 04'11" | 410 / 16175 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 : 82.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'00" | 00:10'58" |
3 | 04'51" | 00:15'49" |
4 | 04'47" | 00:20'36" |
5 | 04'45" | 00:25'21" |
6 | 04'52" | 00:30'13" |
7 | 04'55" | 00:35'08" |
8 | 04'54" | 00:40'02" |
9 | 04'50" | 00:44'52" |
10 | 04'48" | 00:49'40" |
11 | 08'54" | 00:58'34" |
12 | 04'53" | 01:03'27" |
13 | 04'50" | 01:08'17" |
14 | 04'48" | 01:13'05" |
15 | 04'38" | 01:17'43" |
16 | 04'27" | 01:22'10" |
16.2 | 03'53" | 01:22'51" |