18.0 km | 01:20:59 | 04:30/km日期: 2019-12-01 06:33 - 平均心率: 154 - 卡路里: 1087 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 04'56" / 04'48" / 04'47" / 04'47" / 04'29" / 04'29" / 04'27" / 04'22" / 04'24" / 04'28" / 04'28" / 04'25" / 04'21" / 04'24" / 04'20" / 04'23" / 04'25" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'48") | 391 / 391 |
2 | | 04'52" (+00'35") | 398 / 789 |
3 | | 04'51" (+00'34") | 398 / 1187 |
4 | | 04'45" (+00'28") | 400 / 1588 |
5 | | 04'49" (+00'32") | 398 / 1986 |
6 | | 04'46" (+00'29") | 398 / 2385 |
7 | | 04'48" (+00'31") | 398 / 2784 |
8 | | 04'46" (+00'29") | 398 / 3182 |
9 | | 04'49" (+00'32") | 398 / 3580 |
10 | | 04'42" (+00'25") | 401 / 3981 |
11 | | 04'34" (+00'17") | 396 / 4378 |
12 | | 04'28" (+00'11") | 398 / 4776 |
13 | | 04'28" (+00'11") | 401 / 5178 |
14 | | 04'28" (+00'11") | 398 / 5576 |
15 | | 04'29" (+00'12") | 397 / 5973 |
16 | | 04'27" (+00'10") | 401 / 6374 |
17 | | 04'26" (+00'09") | 397 / 6772 |
18 | | 04'25" (+00'08") | 397 / 7170 |
19 | | 04'23" (+00'06") | 400 / 7570 |
20 | | 04'18" (+00'01") | 397 / 7968 |
21 | | 04'20" (+00'03") | 402 / 8370 |
22 | | 04'25" (+00'08") | 399 / 8769 |
23 | | 04'29" (+00'12") | 397 / 9167 |
24 | | 04'26" (+00'09") | 401 / 9568 |
25 | | 04'28" (+00'11") | 398 / 9967 |
26 | | 04'27" (+00'10") | 397 / 10365 |
27 | | 04'28" (+00'11") | 398 / 10763 |
28 | | 04'27" (+00'10") | 397 / 11161 |
29 | | 04'24" (+00'07") | 400 / 11561 |
30 | | 04'24" (+00'07") | 401 / 11962 |
31 | | 04'22" (+00'05") | 400 / 12362 |
32 | | 04'18" (+00'01") | 400 / 12762 |
33 | | 04'25" (+00'08") | 399 / 13161 |
34 | | 04'25" (+00'08") | 397 / 13559 |
35 | | 04'22" (+00'05") | 397 / 13956 |
36 | | 04'23" (+00'06") | 400 / 14357 |
37 | | 04'17" | 397 / 14754 |
38 | | 04'18" (+00'01") | 399 / 15153 |
39 | | 04'24" (+00'07") | 399 / 15553 |
40 | | 04'23" (+00'06") | 401 / 15954 |
41 | | 04'20" (+00'03") | 402 / 16357 |
42 | | 04'26" (+00'09") | 398 / 16755 |
43 | | 04'28" (+00'11") | 398 / 17154 |
44 | | 04'26" (+00'09") | 396 / 17551 |
45 | | 04'25" (+00'08") | 399 / 17950 |
46 | | 03'11" | 14 / 17965 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 424.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'48" | 00:09'44" |
3 | 04'47" | 00:14'31" |
4 | 04'47" | 00:19'18" |
5 | 04'29" | 00:23'47" |
6 | 04'29" | 00:28'16" |
7 | 04'27" | 00:32'43" |
8 | 04'22" | 00:37'05" |
9 | 04'24" | 00:41'29" |
10 | 04'28" | 00:45'57" |
11 | 04'28" | 00:50'25" |
12 | 04'25" | 00:54'50" |
13 | 04'21" | 00:59'11" |
14 | 04'24" | 01:03'35" |
15 | 04'20" | 01:07'55" |
16 | 04'23" | 01:12'18" |
17 | 04'25" | 01:16'43" |
18.0 | 04'25" | 01:20'59" |