15.1 km | 01:30:36 | 06:00/km日期: 2019-11-30 20:47 - 平均心率: 150 - 卡路里: 1049 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 05'53" / 05'46" / 05'36" / 05'30" / 05'26" / 05'39" / 05'30" / 05'35" / 05'30" / 05'45" / 05'44" / 06'16" / 07'28" / 06'51" / 07'42" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'30") | 1000 / 1000 |
2 | | 05'46" (+00'23") | 1000 / 2000 |
3 | | 05'44" (+00'21") | 581 / 2581 |
4 | | 05'28" (+00'05") | 1000 / 3581 |
5 | | 05'23" | 1000 / 4581 |
6 | | 05'34" (+00'11") | 1000 / 5581 |
7 | | 05'46" (+00'23") | 614 / 6196 |
8 | | 05'25" (+00'02") | 1000 / 7196 |
9 | | 05'34" (+00'11") | 819 / 8015 |
10 | | 05'32" (+00'09") | 1000 / 9015 |
11 | | 05'43" (+00'20") | 1000 / 10015 |
12 | | 05'39" (+00'16") | 659 / 10674 |
13 | | 05'58" (+00'35") | 1000 / 11674 |
14 | | 06'57" (+01'34") | 1000 / 12674 |
15 | | 07'14" (+01'51") | 1000 / 13674 |
16 | | 07'10" (+01'47") | 1000 / 14674 |
17 | | 07'58" (+02'35") | 410 / 15085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 :
200.23 km NIKE Zoom Fly 3 累積 :
451.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'46" | 00:11'39" |
3 | 05'36" | 00:17'15" |
4 | 05'30" | 00:22'45" |
5 | 05'26" | 00:28'11" |
6 | 05'39" | 00:33'50" |
7 | 05'30" | 00:39'20" |
8 | 05'35" | 00:44'55" |
9 | 05'30" | 00:50'25" |
10 | 05'45" | 00:56'10" |
11 | 05'44" | 01:01'54" |
12 | 06'16" | 01:08'10" |
13 | 07'28" | 01:15'38" |
14 | 06'51" | 01:22'29" |
15 | 07'42" | 01:30'11" |
15.1 | 05'40" | 01:30'40" |