11.4 km | 00:59:47 | 05:13/km日期: 2019-11-28 19:49 - 平均心率: 154 - 卡路里: 507 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 04'36" / 04'34" / 06'16" / 04'35" / 04'54" / 06'11" / 04'26" / 05'15" / 05'50" / 04'32" / 05'33" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'25") | 389 / 389 |
2 | | 04'31" (+00'07") | 409 / 798 |
3 | | 04'33" (+00'09") | 400 / 1199 |
4 | | 04'28" (+00'04") | 399 / 1599 |
5 | | 04'31" (+00'07") | 404 / 2003 |
6 | | 06'41" (+02'17") | 822 / 2825 |
7 | | 04'31" (+00'07") | 400 / 3226 |
8 | | 04'28" (+00'04") | 402 / 3628 |
9 | | 04'27" (+00'03") | 405 / 4034 |
10 | | 04'31" (+00'07") | 403 / 4437 |
11 | | 04'30" (+00'06") | 399 / 4837 |
12 | | 07'01" (+02'37") | 835 / 5672 |
13 | | 04'30" (+00'06") | 405 / 6078 |
14 | | 04'24" | 406 / 6485 |
15 | | 04'27" (+00'03") | 408 / 6893 |
16 | | 04'26" (+00'02") | 408 / 7302 |
17 | | 04'28" (+00'04") | 409 / 7711 |
18 | | 07'05" (+02'41") | 837 / 8549 |
19 | | 04'24" | 407 / 8956 |
20 | | 04'24" | 411 / 9368 |
21 | | 04'30" (+00'06") | 405 / 9773 |
22 | | 04'33" (+00'09") | 405 / 10179 |
23 | | 04'28" (+00'04") | 406 / 10585 |
24 | | 07'06" (+02'42") | 852 / 11438 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 312.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'34" | 00:09'10" |
3 | 06'16" | 00:15'26" |
4 | 04'35" | 00:20'01" |
5 | 04'54" | 00:24'55" |
6 | 06'11" | 00:31'06" |
7 | 04'26" | 00:35'32" |
8 | 05'15" | 00:40'47" |
9 | 05'50" | 00:46'37" |
10 | 04'32" | 00:51'09" |
11 | 05'33" | 00:56'42" |
11.4 | 07'04" | 00:59'48" |