18.0 km | 01:23:26 | 04:37/km日期: 2019-11-28 19:26 - 地點: 大同高中 - 天氣: 毛毛雨 - 平均心率: 150 - 卡路里: 1048 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 05'58" / 05'56" / 19'31" / 04'39" / 04'34" / 04'34" / 04'28" / 04'36" / 04'33" / 04'30" / 04'31" / 04'29" / 04'31" / 04'26" / 04'23" / 04'19" / 04'17" / 04'04" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'54") | 1000 / 1000 |
2 | | 05'56" (+01'52") | 1000 / 2000 |
3 | | 04'34" (+00'30") | 1000 / 3000 |
4 | | 04'38" (+00'34") | 1000 / 4000 |
5 | | 04'34" (+00'30") | 1000 / 5000 |
6 | | 04'34" (+00'30") | 1000 / 6000 |
7 | | 04'28" (+00'24") | 1000 / 7000 |
8 | | 04'35" (+00'31") | 1000 / 8000 |
9 | | 04'33" (+00'29") | 1000 / 9000 |
10 | | 04'29" (+00'25") | 1000 / 10000 |
11 | | 04'30" (+00'26") | 1000 / 11000 |
12 | | 04'29" (+00'25") | 1000 / 12000 |
13 | | 04'31" (+00'27") | 1000 / 13000 |
14 | | 04'25" (+00'21") | 1000 / 14000 |
15 | | 04'23" (+00'19") | 1000 / 15000 |
16 | | 04'19" (+00'15") | 1000 / 16000 |
17 | | 04'17" (+00'13") | 1000 / 17000 |
18 | | 04'04" | 1000 / 18000 |
19 | | 03'12" | 17 / 18017 |
Warm up 2K
GARMIN x BROOKS-04 漢森 Z4P 16K (4:28)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
347.18 km ASICS TARTHERZEAL-WIDE(虎走)黑 累積 :
938.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'56" | 00:11'54" |
3 | 19'31" | 00:31'25" |
4 | 04'39" | 00:36'04" |
5 | 04'34" | 00:40'38" |
6 | 04'34" | 00:45'12" |
7 | 04'28" | 00:49'40" |
8 | 04'36" | 00:54'16" |
9 | 04'33" | 00:58'49" |
10 | 04'30" | 01:03'19" |
11 | 04'31" | 01:07'50" |
12 | 04'29" | 01:12'19" |
13 | 04'31" | 01:16'50" |
14 | 04'26" | 01:21'16" |
15 | 04'23" | 01:25'39" |
16 | 04'19" | 01:29'58" |
17 | 04'17" | 01:34'15" |
18 | 04'04" | 01:38'19" |
18.0 | 03'53" | 01:38'23" |