7.7 km | 00:48:37 | 06:19/km日期: 2019-11-28 18:15 - 平均心率: 158 - 卡路里: 424 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 79%
Pace: 06'08" / 06'11" / 06'13" / 06'42" / 06'10" / 06'36" / 06'34" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'04") | 401 / 401 |
2 | | 27'38" (+22'39") | 24 / 426 |
3 | | 05'01" (+00'02") | 404 / 831 |
4 | | 24'08" (+19'09") | 28 / 859 |
5 | | 05'02" (+00'03") | 406 / 1266 |
6 | | 25'45" (+20'46") | 26 / 1292 |
7 | | 05'04" (+00'05") | 399 / 1692 |
8 | | 25'04" (+20'05") | 27 / 1719 |
9 | | 05'02" (+00'03") | 403 / 2123 |
10 | | 25'40" (+20'41") | 26 / 2149 |
11 | | 04'59" | 406 / 2556 |
12 | | 23'04" (+18'05") | 29 / 2586 |
13 | | 05'09" (+00'10") | 399 / 2985 |
14 | | 25'50" (+20'51") | 26 / 3012 |
15 | | 05'03" (+00'04") | 403 / 3415 |
16 | | 24'59" (+20'00") | 28 / 3443 |
17 | | 05'02" (+00'03") | 402 / 3846 |
18 | | 25'24" (+20'25") | 26 / 3872 |
19 | | 05'06" (+00'07") | 398 / 4271 |
20 | | 27'41" (+22'42") | 24 / 4295 |
21 | | 05'06" (+00'07") | 401 / 4697 |
22 | | 27'55" (+22'56") | 24 / 4721 |
23 | | 05'03" (+00'04") | 407 / 5128 |
24 | | 30'31" (+25'32") | 22 / 5151 |
25 | | 05'11" (+00'12") | 399 / 5551 |
26 | | 24'05" (+19'06") | 28 / 5579 |
27 | | 05'10" (+00'11") | 399 / 5978 |
28 | | 29'24" (+24'25") | 23 / 6001 |
29 | | 05'10" (+00'11") | 399 / 6401 |
30 | | 25'12" (+20'13") | 27 / 6428 |
31 | | 05'12" (+00'13") | 401 / 6830 |
32 | | 31'13" (+26'14") | 22 / 6852 |
33 | | 05'14" (+00'15") | 397 / 7249 |
34 | | 27'59" (+23'00") | 24 / 7274 |
35 | | 05'14" (+00'15") | 404 / 7678 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 284.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'11" | 00:12'19" |
3 | 06'13" | 00:18'32" |
4 | 06'42" | 00:25'14" |
5 | 06'10" | 00:31'24" |
6 | 06'36" | 00:38'00" |
7 | 06'34" | 00:44'34" |
7.7 | 05'59" | 00:48'38" |