6.4 km | 00:40:58 | 06:23/km日期: 2019-11-28 05:48 - 總爬升: 118 m - 平均心率: 153 - 卡路里: 541 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 80%
Pace: 06'16" / 06'47" / 07'44" / 06'21" / 06'05" / 05'20" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'45") | 793 / 793 |
2 | | 07'50" (+03'17") | 8 / 801 |
3 | | 06'48" (+02'15") | 73 / 875 |
4 | | 06'47" (+02'14") | 73 / 949 |
5 | | 05'44" (+01'11") | 87 / 1036 |
6 | | 06'14" (+01'41") | 80 / 1116 |
7 | | 05'46" (+01'13") | 86 / 1203 |
8 | | 06'05" (+01'32") | 82 / 1285 |
9 | | 05'48" (+01'15") | 86 / 1371 |
10 | | 07'25" (+02'52") | 67 / 1438 |
11 | | 07'40" (+03'07") | 25 / 1464 |
12 | | 06'02" (+01'29") | 82 / 1547 |
13 | | 10'20" (+05'47") | 48 / 1595 |
14 | | 06'18" (+01'45") | 79 / 1674 |
15 | | 09'27" (+04'54") | 52 / 1727 |
16 | | 06'10" (+01'37") | 175 / 1903 |
17 | | 05'03" (+00'30") | 49 / 1952 |
18 | | 11'57" (+07'24") | 83 / 2036 |
19 | | 06'49" (+02'16") | 36 / 2072 |
20 | | 06'51" (+02'18") | 19 / 2092 |
21 | | 06'10" (+01'37") | 40 / 2132 |
22 | | 10'45" (+06'12") | 92 / 2225 |
23 | | 07'31" (+02'58") | 33 / 2258 |
24 | | 12'34" (+08'01") | 8 / 2267 |
25 | | 05'00" (+00'27") | 50 / 2317 |
26 | | 09'06" (+04'33") | 109 / 2427 |
27 | | 06'50" (+02'17") | 36 / 2464 |
28 | | 06'20" (+01'47") | 21 / 2485 |
29 | | 06'11" (+01'38") | 40 / 2526 |
30 | | 09'39" (+05'06") | 103 / 2629 |
31 | | 05'57" (+01'24") | 41 / 2671 |
32 | | 07'31" (+02'58") | 35 / 2706 |
33 | | 04'33" | 54 / 2761 |
34 | | 09'10" (+04'37") | 109 / 2870 |
35 | | 04'59" (+00'26") | 50 / 2920 |
36 | | 05'21" (+00'48") | 20 / 2941 |
37 | | 06'34" (+02'01") | 38 / 2979 |
38 | | 07'47" (+03'14") | 128 / 3108 |
39 | | 05'11" (+00'38") | 48 / 3156 |
40 | | 05'57" (+01'24") | 839 / 3996 |
41 | | 06'04" (+01'31") | 1000 / 4996 |
42 | | 05'20" (+00'47") | 1000 / 5996 |
43 | | 05'49" (+01'16") | 420 / 6416 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 135.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'47" | 00:13'03" |
3 | 07'44" | 00:20'47" |
4 | 06'21" | 00:27'08" |
5 | 06'05" | 00:33'13" |
6 | 05'20" | 00:38'33" |
6.4 | 05'46" | 00:40'57" |