16.0 km | 02:06:07 | 07:52/km日期: 2019-11-24 14:06 - 總爬升: 205 m - 平均心率: 138 - 卡路里: 1022 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 73%
Pace: 06'04" / 28'14" / 08'08" / 06'52" / 11'26" / 06'28" / 14'49" / 04'51" / 04'26" / 12'50" / 10'53" / 09'14" / 06'29" / 06'52" / 06'49" / 07'03" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'23") | 1000 / 1000 |
2 | | 08'33" (+03'53") | 1000 / 2000 |
3 | | 08'08" (+03'28") | 1000 / 3000 |
4 | | 06'52" (+02'12") | 1000 / 4000 |
5 | | 11'25" (+06'45") | 1000 / 5000 |
6 | | 06'27" (+01'47") | 1000 / 6000 |
7 | | 06'23" (+01'43") | 350 / 6350 |
8 | | 37'42" (+33'02") | 280 / 6630 |
9 | | 05'02" (+00'22") | 1000 / 7630 |
10 | | 04'40" | 1000 / 8630 |
11 | | 06'22" (+01'42") | 1000 / 9630 |
12 | | 08'16" (+03'36") | 1000 / 10630 |
13 | | 06'28" (+01'48") | 189 / 10820 |
14 | | 41'45" (+37'05") | 64 / 10884 |
15 | | 09'27" (+04'47") | 1000 / 11884 |
16 | | 06'34" (+01'54") | 1000 / 12884 |
17 | | 06'50" (+02'10") | 1000 / 13884 |
18 | | 06'56" (+02'16") | 1000 / 14884 |
19 | | 06'55" (+02'15") | 1000 / 15884 |
20 | | 06'03" (+01'23") | 126 / 16010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 175.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 28'14" | 00:34'18" |
3 | 08'08" | 00:42'26" |
4 | 06'52" | 00:49'18" |
5 | 11'26" | 01:00'44" |
6 | 06'28" | 01:07'12" |
7 | 14'49" | 01:22'01" |
8 | 04'51" | 01:26'52" |
9 | 04'26" | 01:31'18" |
10 | 12'50" | 01:44'08" |
11 | 10'53" | 01:55'01" |
12 | 09'14" | 02:04'15" |
13 | 06'29" | 02:10'44" |
14 | 06'52" | 02:17'36" |
15 | 06'49" | 02:24'25" |
16 | 07'03" | 02:31'28" |
16.0 | 09'06" | 02:31'34" |