37.3 km | 07:18:20 | 11:44/km日期: 2019-11-23 07:03 - 平均心率: 130 - 卡路里: 2599 Cal - 平均步頻: 130 - 溫度: 22°C - 濕度: 96%
Pace: 07'59" / 07'52" / 08'20" / 08'22" / 09'17" / 08'38" / 10'37" / 08'24" / 08'28" / 09'51" / 10'12" / 09'42" / 12'55" / 09'28" / 10'35" / 10'50" / 09'43" / 11'14" / 10'58" / 10'30" / 11'42" / 10'16" / 14'05" / 10'58" / 11'21" / 11'16" / 11'36" / 13'22" / 13'55" / 13'14" / 13'53" / 14'19" / 21'14" / 14'14" / 16'51" / 15'08" / 15'52" / 34'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+00'09") | 1000 / 1000 |
2 | | 07'50" | 1000 / 2000 |
3 | | 08'20" (+00'30") | 1000 / 3000 |
4 | | 08'21" (+00'31") | 1000 / 4000 |
5 | | 09'17" (+01'27") | 1000 / 5000 |
6 | | 08'37" (+00'47") | 1000 / 6000 |
7 | | 10'36" (+02'46") | 1000 / 7000 |
8 | | 08'23" (+00'33") | 1000 / 8000 |
9 | | 08'29" (+00'39") | 1000 / 9000 |
10 | | 09'50" (+02'00") | 1000 / 10000 |
11 | | 10'11" (+02'21") | 1000 / 11000 |
12 | | 09'42" (+01'52") | 1000 / 12000 |
13 | | 12'54" (+05'04") | 1000 / 13000 |
14 | | 09'27" (+01'37") | 1000 / 14000 |
15 | | 10'35" (+02'45") | 1000 / 15000 |
16 | | 10'50" (+03'00") | 1000 / 16000 |
17 | | 09'42" (+01'52") | 1000 / 17000 |
18 | | 11'14" (+03'24") | 1000 / 18000 |
19 | | 10'58" (+03'08") | 1000 / 19000 |
20 | | 10'30" (+02'40") | 1000 / 20000 |
21 | | 11'41" (+03'51") | 1000 / 21000 |
22 | | 10'16" (+02'26") | 1000 / 22000 |
23 | | 14'05" (+06'15") | 1000 / 23000 |
24 | | 10'58" (+03'08") | 1000 / 24000 |
25 | | 11'20" (+03'30") | 1000 / 25000 |
26 | | 11'16" (+03'26") | 1000 / 26000 |
27 | | 11'35" (+03'45") | 1000 / 27000 |
28 | | 13'22" (+05'32") | 1000 / 28000 |
29 | | 13'54" (+06'04") | 1000 / 29000 |
30 | | 13'14" (+05'24") | 1000 / 30000 |
31 | | 13'53" (+06'03") | 1000 / 31000 |
32 | | 14'18" (+06'28") | 1000 / 32000 |
33 | | 21'13" (+13'23") | 1000 / 33000 |
34 | | 14'14" (+06'24") | 1000 / 34000 |
35 | | 16'51" (+09'01") | 1000 / 35000 |
36 | | 15'07" (+07'17") | 1000 / 36000 |
37 | | 15'51" (+08'01") | 1000 / 37000 |
38 | | 34'45" (+26'55") | 320 / 37320 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
11月累積里程 : 47.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'52" | 00:15'51" |
3 | 08'20" | 00:24'11" |
4 | 08'22" | 00:32'33" |
5 | 09'17" | 00:41'50" |
6 | 08'38" | 00:50'28" |
7 | 10'37" | 01:01'05" |
8 | 08'24" | 01:09'29" |
9 | 08'28" | 01:17'57" |
10 | 09'51" | 01:27'48" |
11 | 10'12" | 01:38'00" |
12 | 09'42" | 01:47'42" |
13 | 12'55" | 02:00'37" |
14 | 09'28" | 02:10'05" |
15 | 10'35" | 02:20'40" |
16 | 10'50" | 02:31'30" |
17 | 09'43" | 02:41'13" |
18 | 11'14" | 02:52'27" |
19 | 10'58" | 03:03'25" |
20 | 10'30" | 03:13'55" |
21 | 11'42" | 03:25'37" |
22 | 10'16" | 03:35'53" |
23 | 14'05" | 03:49'58" |
24 | 10'58" | 04:00'56" |
25 | 11'21" | 04:12'17" |
26 | 11'16" | 04:23'33" |
27 | 11'36" | 04:35'09" |
28 | 13'22" | 04:48'31" |
29 | 13'55" | 05:02'26" |
30 | 13'14" | 05:15'40" |
31 | 13'53" | 05:29'33" |
32 | 14'19" | 05:43'52" |
33 | 21'14" | 06:05'06" |
34 | 14'14" | 06:19'20" |
35 | 16'51" | 06:36'11" |
36 | 15'08" | 06:51'19" |
37 | 15'52" | 07:07'11" |
37.3 | 34'44" | 07:18'20" |