| 全馬 | 05:29:45 | 07:48/km | 第5馬官方成績 | 日期 | 2019-11-23 | 成績 | 05:29:45 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'42" (+01'57") | 01:07'27" (+00'16") | | 00:32'45" | | 00:33'52" (+01'07") | 01:07'11" | | 00:33'19" (+00'34") | | 00:34'44" (+01'59") | 01:17'58" (+10'47") | | 00:43'14" (+10'29") | | 00:48'50" (+16'05") | 01:38'21" (+31'10") | | 00:49'31" (+16'46") | |
日期: 2019-11-23 06:05 - 總爬升: 263 m - 平均心率: 160 - 卡路里: 2159 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'30" (+00'19") | 1000 / 1000 | 2 | | 06'37" (+00'26") | 1000 / 2000 | 3 | | 07'02" (+00'51") | 1000 / 3000 | 4 | | 06'54" (+00'43") | 1000 / 4000 | 5 | | 07'38" (+01'27") | 1000 / 5000 |
6 | | 07'28" (+01'17") | 1000 / 6000 | 7 | | 06'30" (+00'19") | 1000 / 7000 | 8 | | 06'13" (+00'02") | 1000 / 8000 | 9 | | 06'11" | 1000 / 9000 | 10 | | 06'21" (+00'10") | 1000 / 10000 | 11 | | 07'04" (+00'53") | 1000 / 11000 | 12 | | 06'13" (+00'02") | 1000 / 12000 | 13 | | 06'23" (+00'12") | 1000 / 13000 | 14 | | 06'25" (+00'14") | 1000 / 14000 | 15 | | 07'45" (+01'34") | 1000 / 15000 | 16 | | 06'27" (+00'16") | 1000 / 16000 | 17 | | 06'25" (+00'14") | 1000 / 17000 | 18 | | 07'29" (+01'18") | 1000 / 18000 | 19 | | 06'28" (+00'17") | 1000 / 19000 | 20 | | 06'26" (+00'15") | 1000 / 20000 | 21 | | 06'54" (+00'43") | 1000 / 21000 | 22 | | 06'30" (+00'19") | 1000 / 22000 | 23 | | 06'32" (+00'21") | 1000 / 23000 | 24 | | 07'40" (+01'29") | 1000 / 24000 | 25 | | 07'06" (+00'55") | 1000 / 25000 | 26 | | 09'00" (+02'49") | 1000 / 26000 | 27 | | 07'40" (+01'29") | 1000 / 27000 | 28 | | 08'06" (+01'55") | 1000 / 28000 | 29 | | 08'46" (+02'35") | 1000 / 29000 | 30 | | 09'39" (+03'28") | 1000 / 30000 | 31 | | 08'38" (+02'27") | 1000 / 31000 | 32 | | 09'14" (+03'03") | 1000 / 32000 | 33 | | 08'57" (+02'46") | 1000 / 33000 | 34 | | 11'10" (+04'59") | 1000 / 34000 | 35 | | 10'48" (+04'37") | 1000 / 35000 | 36 | | 09'24" (+03'13") | 1000 / 36000 | 37 | | 08'19" (+02'08") | 1000 / 37000 | 38 | | 08'19" (+02'08") | 1000 / 38000 | 39 | | 11'16" (+05'05") | 1000 / 39000 | 40 | | 12'11" (+06'00") | 1000 / 40000 | 41 | | 10'33" (+04'22") | 1000 / 41000 | 42 | | 07'01" (+00'50") | 1000 / 42000 | 43 | | 05'46" | 212 / 42212 |
賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 96.87 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'30" | 00:06'30" | 2 | 06'38" | 00:13'08" | 3 | 07'02" | 00:20'10" | 4 | 06'54" | 00:27'04" | 5 | 07'38" | 00:34'42" | 6 | 07'28" | 00:42'10" | 7 | 06'31" | 00:48'41" | 8 | 06'13" | 00:54'54" | 9 | 06'11" | 01:01'05" | 10 | 06'22" | 01:07'27" | 11 | 07'04" | 01:14'31" | 12 | 06'13" | 01:20'44" | 13 | 06'24" | 01:27'08" | 14 | 06'25" | 01:33'33" | 15 | 07'46" | 01:41'19" | 16 | 06'27" | 01:47'46" | 17 | 06'26" | 01:54'12" | 18 | 07'30" | 02:01'42" | 19 | 06'29" | 02:08'11" | 20 | 06'27" | 02:14'38" | 21 | 06'54" | 02:21'32" | 22 | 06'31" | 02:28'03" | 23 | 06'32" | 02:34'35" | 24 | 07'41" | 02:42'16" | 25 | 07'06" | 02:49'22" | 26 | 09'00" | 02:58'22" | 27 | 07'41" | 03:06'03" | 28 | 08'07" | 03:14'10" | 29 | 08'47" | 03:22'57" | 30 | 09'39" | 03:32'36" | 31 | 08'38" | 03:41'14" | 32 | 09'15" | 03:50'29" | 33 | 08'57" | 03:59'26" | 34 | 11'11" | 04:10'37" | 35 | 10'49" | 04:21'26" | 36 | 09'24" | 04:30'50" | 37 | 08'20" | 04:39'10" | 38 | 08'19" | 04:47'29" | 39 | 11'17" | 04:58'46" | 40 | 12'11" | 05:10'57" | 41 | 10'34" | 05:21'31" | 42 | 07'02" | 05:28'33" | 42.2 | 05'44" | 05:29'46" |
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