21.5 km | 02:15:49 | 06:19/km日期: 2019-11-23 07:00 - 卡路里: 1441 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 96%
Pace: 05'29" / 05'26" / 05'34" / 05'33" / 05'33" / 06'03" / 05'46" / 05'49" / 05'55" / 06'26" / 05'51" / 05'46" / 06'02" / 06'34" / 06'06" / 06'45" / 06'41" / 06'32" / 07'18" / 06'36" / 06'21" / 16'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'04") | 1000 / 1000 |
2 | | 05'25" | 1000 / 2000 |
3 | | 05'33" (+00'08") | 1000 / 3000 |
4 | | 05'33" (+00'08") | 1000 / 4000 |
5 | | 05'32" (+00'07") | 1000 / 5000 |
6 | | 06'03" (+00'38") | 1000 / 6000 |
7 | | 05'45" (+00'20") | 1000 / 7000 |
8 | | 05'49" (+00'24") | 1000 / 8000 |
9 | | 05'54" (+00'29") | 1000 / 9000 |
10 | | 06'26" (+01'01") | 1000 / 10000 |
11 | | 05'50" (+00'25") | 1000 / 11000 |
12 | | 05'45" (+00'20") | 1000 / 12000 |
13 | | 06'01" (+00'36") | 1000 / 13000 |
14 | | 06'34" (+01'09") | 1000 / 14000 |
15 | | 06'06" (+00'41") | 1000 / 15000 |
16 | | 06'45" (+01'20") | 1000 / 16000 |
17 | | 06'41" (+01'16") | 1000 / 17000 |
18 | | 06'31" (+01'06") | 1000 / 18000 |
19 | | 07'18" (+01'53") | 1000 / 19000 |
20 | | 06'36" (+01'11") | 1000 / 20000 |
21 | | 06'21" (+00'56") | 1000 / 21000 |
22 | | 16'48" (+11'23") | 459 / 21459 |
11月累積里程 :
311.43 km ASICS TARTHERZEAL 6 wide 1 累積 :
1355.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'26" | 00:10'55" |
3 | 05'34" | 00:16'29" |
4 | 05'33" | 00:22'02" |
5 | 05'33" | 00:27'35" |
6 | 06'03" | 00:33'38" |
7 | 05'46" | 00:39'24" |
8 | 05'49" | 00:45'13" |
9 | 05'55" | 00:51'08" |
10 | 06'26" | 00:57'34" |
11 | 05'51" | 01:03'25" |
12 | 05'46" | 01:09'11" |
13 | 06'02" | 01:15'13" |
14 | 06'34" | 01:21'47" |
15 | 06'06" | 01:27'53" |
16 | 06'45" | 01:34'38" |
17 | 06'41" | 01:41'19" |
18 | 06'32" | 01:47'51" |
19 | 07'18" | 01:55'09" |
20 | 06'36" | 02:01'45" |
21 | 06'21" | 02:08'06" |
21.5 | 16'49" | 02:15'50" |