| 全馬 | 04:24:30 | 06:16/km | 第48馬官方成績 | 日期 | 2019-11-23 | 成績 | 04:24:30 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'03" (+02'56") | 01:01'10" (+02'34") | | 00:29'07" | | 00:29'23" (+00'16") | 00:58'36" | | 00:29'13" (+00'06") | | 00:29'28" (+00'21") | 01:01'17" (+02'41") | | 00:31'49" (+02'42") | | 00:36'45" (+07'38") | 01:09'52" (+11'16") | | 00:33'07" (+04'00") | |
日期: 2019-11-23 06:05 - 平均心率: 155 - 卡路里: 2103 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'54" (+00'33") | 1000 / 1000 | 2 | | 06'06" (+00'45") | 1000 / 2000 | 3 | | 06'31" (+01'10") | 1000 / 3000 | 4 | | 06'37" (+01'16") | 1000 / 4000 | 5 | | 06'54" (+01'33") | 1000 / 5000 |
6 | | 06'42" (+01'21") | 1000 / 6000 | 7 | | 05'43" (+00'22") | 1000 / 7000 | 8 | | 05'30" (+00'09") | 1000 / 8000 | 9 | | 05'49" (+00'28") | 1000 / 9000 | 10 | | 05'21" | 1000 / 10000 | 11 | | 06'05" (+00'44") | 1000 / 11000 | 12 | | 05'35" (+00'14") | 1000 / 12000 | 13 | | 06'01" (+00'40") | 1000 / 13000 | 14 | | 05'38" (+00'17") | 1000 / 14000 | 15 | | 06'01" (+00'40") | 1000 / 15000 | 16 | | 05'30" (+00'09") | 1000 / 16000 | 17 | | 05'37" (+00'16") | 1000 / 17000 | 18 | | 06'13" (+00'52") | 1000 / 18000 | 19 | | 05'45" (+00'24") | 1000 / 19000 | 20 | | 06'06" (+00'45") | 1000 / 20000 | 21 | | 05'57" (+00'36") | 1000 / 21000 | 22 | | 05'42" (+00'21") | 1000 / 22000 | 23 | | 05'57" (+00'36") | 1000 / 23000 | 24 | | 05'59" (+00'38") | 1000 / 24000 | 25 | | 05'50" (+00'29") | 1000 / 25000 | 26 | | 06'19" (+00'58") | 1000 / 26000 | 27 | | 06'45" (+01'24") | 1000 / 27000 | 28 | | 05'55" (+00'34") | 1000 / 28000 | 29 | | 06'35" (+01'14") | 1000 / 29000 | 30 | | 06'12" (+00'51") | 1000 / 30000 | 31 | | 07'18" (+01'57") | 1000 / 31000 | 32 | | 07'42" (+02'21") | 1000 / 32000 | 33 | | 07'54" (+02'33") | 1000 / 33000 | 34 | | 07'21" (+02'00") | 1000 / 34000 | 35 | | 06'26" (+01'05") | 1000 / 35000 | 36 | | 06'14" (+00'53") | 1000 / 36000 | 37 | | 06'45" (+01'24") | 1000 / 37000 | 38 | | 06'52" (+01'31") | 1000 / 38000 | 39 | | 06'09" (+00'48") | 1000 / 39000 | 40 | | 07'06" (+01'45") | 1000 / 40000 | 41 | | 07'11" (+01'50") | 1000 / 41000 | 42 | | 06'24" (+01'03") | 996 / 41996 |
賽前宣言: 加油 賽後評分: 跑完沒有盥洗有點掉漆 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~128 | 65~79% | 2:M馬拉松配速區 | 128~145 | 79~89% | 3:T乳酸耐力區 | 145~149 | 89~92% | 4:A無氧耐力區 | 149~158 | 92~97.5% | 5:I最大耗氧區 | 158~163 | 97.5~100% | 最大心率為163 點此去設定最大心率 |
11月累積里程 : 323.18 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'54" | 00:05'54" | 2 | 06'06" | 00:12'00" | 3 | 06'31" | 00:18'31" | 4 | 06'37" | 00:25'08" | 5 | 06'55" | 00:32'03" | 6 | 06'42" | 00:38'45" | 7 | 05'44" | 00:44'29" | 8 | 05'30" | 00:49'59" | 9 | 05'50" | 00:55'49" | 10 | 05'21" | 01:01'10" | 11 | 06'05" | 01:07'15" | 12 | 05'36" | 01:12'51" | 13 | 06'02" | 01:18'53" | 14 | 05'39" | 01:24'32" | 15 | 06'01" | 01:30'33" | 16 | 05'30" | 01:36'03" | 17 | 05'38" | 01:41'41" | 18 | 06'14" | 01:47'55" | 19 | 05'45" | 01:53'40" | 20 | 06'06" | 01:59'46" | 21 | 05'58" | 02:05'44" | 22 | 05'42" | 02:11'26" | 23 | 05'58" | 02:17'24" | 24 | 06'00" | 02:23'24" | 25 | 05'50" | 02:29'14" | 26 | 06'20" | 02:35'34" | 27 | 06'45" | 02:42'19" | 28 | 05'56" | 02:48'15" | 29 | 06'35" | 02:54'50" | 30 | 06'13" | 03:01'03" | 31 | 07'19" | 03:08'22" | 32 | 07'43" | 03:16'05" | 33 | 07'54" | 03:23'59" | 34 | 07'22" | 03:31'21" | 35 | 06'27" | 03:37'48" | 36 | 06'14" | 03:44'02" | 37 | 06'45" | 03:50'47" | 38 | 06'53" | 03:57'40" | 39 | 06'09" | 04:03'49" | 40 | 07'06" | 04:10'55" | 41 | 07'12" | 04:18'07" | 42.0 | 06'31" | 04:24'37" |
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