14.2 km | 01:40:21 | 07:03/km日期: 2019-11-16 06:05 - 平均心率: 138 - 卡路里: 775 Cal - 平均步頻: 169
Pace: 06'58" / 06'28" / 06'15" / 06'14" / 06'04" / 06'00" / 16'11" / 06'15" / 06'14" / 06'11" / 06'06" / 06'01" / 07'32" / 05'56" / 08'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 241.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'28" | 00:13'26" |
3 | 06'15" | 00:19'41" |
4 | 06'14" | 00:25'55" |
5 | 06'04" | 00:31'59" |
6 | 06'00" | 00:37'59" |
7 | 16'11" | 00:54'10" |
8 | 06'15" | 01:00'25" |
9 | 06'14" | 01:06'39" |
10 | 06'11" | 01:12'50" |
11 | 06'06" | 01:18'56" |
12 | 06'01" | 01:24'57" |
13 | 07'32" | 01:32'29" |
14 | 05'56" | 01:38'25" |
14.2 | 08'34" | 01:40'21" |