10.3 km | 00:52:09 | 05:03/km日期: 2019-11-19 17:57 - 地點: 三合院甜甜圈 - 卡路里: 549 Cal - 平均步頻: 208
Pace: 05'42" / 05'18" / 05'24" / 05'03" / 05'04" / 04'57" / 04'51" / 04'47" / 04'51" / 04'50" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'56") | 1000 / 1000 |
2 | | 05'17" (+00'31") | 1000 / 2000 |
3 | | 05'17" (+00'31") | 1000 / 3000 |
4 | | 05'02" (+00'16") | 1000 / 4000 |
5 | | 05'03" (+00'17") | 1000 / 5000 |
6 | | 04'57" (+00'11") | 1000 / 6000 |
7 | | 04'51" (+00'05") | 1000 / 7000 |
8 | | 04'46" | 1000 / 8000 |
9 | | 04'51" (+00'05") | 1000 / 9000 |
10 | | 04'49" (+00'03") | 1000 / 10000 |
11 | | 04'53" (+00'07") | 304 / 10304 |
11月累積里程 : 300.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'18" | 00:11'00" |
3 | 05'24" | 00:16'24" |
4 | 05'03" | 00:21'27" |
5 | 05'04" | 00:26'31" |
6 | 04'57" | 00:31'28" |
7 | 04'51" | 00:36'19" |
8 | 04'47" | 00:41'06" |
9 | 04'51" | 00:45'57" |
10 | 04'50" | 00:50'47" |
10.3 | 04'55" | 00:52'17" |