7.0 km | 00:38:30 | 05:28/km日期: 2019-11-13 19:44 - 平均心率: 146 - 卡路里: 390 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 62%
Pace: 04'32" / 05'25" / 05'18" / 04'20" / 05'44" / 05'40" / 07'03" / 02'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+01'11") | 773 / 773 |
2 | | 12'15" (+08'42") | 31 / 804 |
3 | | 03'56" (+00'23") | 407 / 1212 |
4 | | 28'00" (+24'27") | 64 / 1276 |
5 | | 03'57" (+00'24") | 1000 / 2276 |
6 | | 03'47" (+00'14") | 242 / 2519 |
7 | | 16'15" (+12'42") | 106 / 2625 |
8 | | 04'16" (+00'43") | 1000 / 3625 |
9 | | 04'11" (+00'38") | 634 / 4260 |
10 | | 30'11" (+26'38") | 64 / 4324 |
11 | | 04'03" (+00'30") | 1000 / 5324 |
12 | | 03'49" (+00'16") | 243 / 5568 |
13 | | 17'52" (+14'19") | 115 / 5683 |
14 | | 04'10" (+00'37") | 825 / 6509 |
15 | | 39'19" (+35'46") | 90 / 6599 |
16 | | 03'33" | 416 / 7015 |
17 | | 02'41" | 17 / 7033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 92.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 05'25" | 00:09'57" |
3 | 05'18" | 00:15'15" |
4 | 04'20" | 00:19'35" |
5 | 05'44" | 00:25'19" |
6 | 05'40" | 00:30'59" |
7 | 07'03" | 00:38'02" |
7.0 | 02'01" | 00:38'06" |