28.6 km | 04:07:38 | 08:38/km日期: 2019-11-02 09:07 - 總爬升: 1373 m - 卡路里: 1624 Cal - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 06'07" / 05'22" / 16'43" / 01'47" / 06'57" / 07'33" / 11'00" / 08'44" / 11'35" / 06'30" / 09'21" / 09'50" / 09'26" / 06'27" / 05'58" / 12'38" / 00'59" / 00'39" / 00'51" / 03'52" / 02'37" / 03'59" / 05'40" / 11'39" / 05'38" / 06'27" / 09'45" / 07'23" / 07'05" / 05'49" / 10'26" / 08'19" / 32'06" /
11月累積里程 : 47.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'22" | 00:11'29" |
3 | 16'43" | 00:28'12" |
4 | 01'47" | 00:29'59" |
5 | 06'57" | 00:36'56" |
6 | 07'33" | 00:44'29" |
7 | 11'00" | 00:55'29" |
8 | 08'44" | 01:04'13" |
9 | 11'35" | 01:15'48" |
10 | 06'30" | 01:22'18" |
11 | 09'21" | 01:31'39" |
12 | 09'50" | 01:41'29" |
13 | 09'26" | 01:50'55" |
14 | 06'27" | 01:57'22" |
15 | 05'58" | 02:03'20" |
16 | 12'38" | 02:15'58" |
17 | 00'59" | 02:16'57" |
18 | 00'39" | 02:17'36" |
19 | 00'51" | 02:18'27" |
20 | 03'52" | 02:22'19" |
21 | 02'37" | 02:24'56" |
22 | 03'59" | 02:28'55" |
23 | 05'40" | 02:34'35" |
24 | 11'39" | 02:46'14" |
25 | 05'38" | 02:51'52" |
26 | 06'27" | 02:58'19" |
27 | 09'45" | 03:08'04" |
28 | 07'23" | 03:15'27" |
29 | 07'05" | 03:22'32" |
30 | 05'49" | 03:28'21" |
31 | 10'26" | 03:38'47" |
32 | 08'19" | 03:47'06" |
30.4 | -12'-37" | 04:07'39" |