40.5 km | 04:32:50 | 06:44/km日期: 2019-10-19 06:30 - 總爬升: 830 m - 平均心率: 149 - 卡路里: 2482 Cal - 平均步頻: 174
Pace: 05'27" / 05'25" / 07'18" / 05'09" / 05'42" / 05'18" / 07'15" / 04'28" / 06'03" / 06'05" / 05'21" / 06'01" / 05'19" / 05'06" / 05'29" / 05'19" / 05'21" / 05'35" / 05'39" / 05'13" / 05'15" / 06'07" / 08'41" / 07'27" / 09'10" / 08'00" / 07'57" / 08'25" / 08'50" / 09'38" / 08'41" / 10'03" / 08'40" / 08'17" / 08'12" / 05'59" / 07'44" / 05'40" / 08'58" / 06'02" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'22") | 1000 / 1000 |
2 | | 05'25" (+00'20") | 1000 / 2000 |
3 | | 07'17" (+02'12") | 1000 / 3000 |
4 | | 05'08" (+00'03") | 1000 / 4000 |
5 | | 05'42" (+00'37") | 1000 / 5000 |
6 | | 05'18" (+00'13") | 1000 / 6000 |
7 | | 05'55" (+00'50") | 1000 / 7000 |
8 | | 05'46" (+00'41") | 1000 / 8000 |
9 | | 06'03" (+00'58") | 1000 / 9000 |
10 | | 06'05" (+01'00") | 1000 / 10000 |
11 | | 05'20" (+00'15") | 1000 / 11000 |
12 | | 06'00" (+00'55") | 1000 / 12000 |
13 | | 05'19" (+00'14") | 1000 / 13000 |
14 | | 05'05" | 1000 / 14000 |
15 | | 05'28" (+00'23") | 1000 / 15000 |
16 | | 05'19" (+00'14") | 1000 / 16000 |
17 | | 05'21" (+00'16") | 1000 / 17000 |
18 | | 05'34" (+00'29") | 1000 / 18000 |
19 | | 05'38" (+00'33") | 1000 / 19000 |
20 | | 05'13" (+00'08") | 1000 / 20000 |
21 | | 05'14" (+00'09") | 1000 / 21000 |
22 | | 06'07" (+01'02") | 1000 / 22000 |
23 | | 08'41" (+03'36") | 1000 / 23000 |
24 | | 07'26" (+02'21") | 1000 / 24000 |
25 | | 09'10" (+04'05") | 1000 / 25000 |
26 | | 08'00" (+02'55") | 1000 / 26000 |
27 | | 07'56" (+02'51") | 1000 / 27000 |
28 | | 08'25" (+03'20") | 1000 / 28000 |
29 | | 08'49" (+03'44") | 1000 / 29000 |
30 | | 09'37" (+04'32") | 1000 / 30000 |
31 | | 08'41" (+03'36") | 1000 / 31000 |
32 | | 10'03" (+04'58") | 1000 / 32000 |
33 | | 08'39" (+03'34") | 1000 / 33000 |
34 | | 08'16" (+03'11") | 1000 / 34000 |
35 | | 08'12" (+03'07") | 1000 / 35000 |
36 | | 05'59" (+00'54") | 1000 / 36000 |
37 | | 06'36" (+01'31") | 1000 / 37000 |
38 | | 06'47" (+01'42") | 1000 / 38000 |
39 | | 08'58" (+03'53") | 1000 / 39000 |
40 | | 06'01" (+00'56") | 1000 / 40000 |
41 | | 05'31" (+00'26") | 455 / 40455 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 : 196.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'25" | 00:10'52" |
3 | 07'18" | 00:18'10" |
4 | 05'09" | 00:23'19" |
5 | 05'42" | 00:29'01" |
6 | 05'18" | 00:34'19" |
7 | 07'15" | 00:41'34" |
8 | 04'28" | 00:46'02" |
9 | 06'03" | 00:52'05" |
10 | 06'05" | 00:58'10" |
11 | 05'21" | 01:03'31" |
12 | 06'01" | 01:09'32" |
13 | 05'19" | 01:14'51" |
14 | 05'06" | 01:19'57" |
15 | 05'29" | 01:25'26" |
16 | 05'19" | 01:30'45" |
17 | 05'21" | 01:36'06" |
18 | 05'35" | 01:41'41" |
19 | 05'39" | 01:47'20" |
20 | 05'13" | 01:52'33" |
21 | 05'15" | 01:57'48" |
22 | 06'07" | 02:03'55" |
23 | 08'41" | 02:12'36" |
24 | 07'27" | 02:20'03" |
25 | 09'10" | 02:29'13" |
26 | 08'00" | 02:37'13" |
27 | 07'57" | 02:45'10" |
28 | 08'25" | 02:53'35" |
29 | 08'50" | 03:02'25" |
30 | 09'38" | 03:12'03" |
31 | 08'41" | 03:20'44" |
32 | 10'03" | 03:30'47" |
33 | 08'40" | 03:39'27" |
34 | 08'17" | 03:47'44" |
35 | 08'12" | 03:55'56" |
36 | 05'59" | 04:01'55" |
37 | 07'44" | 04:09'39" |
38 | 05'40" | 04:15'19" |
39 | 08'58" | 04:24'17" |
40 | 06'02" | 04:30'19" |
40.5 | 05'31" | 04:32'50" |