15.3 km | 01:16:45 | 05:00/km日期: 2019-10-21 07:55 - 總爬升: 242 m - 卡路里: 1004 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 05'37" / 05'23" / 04'55" / 04'45" / 04'40" / 04'45" / 04'54" / 04'56" / 04'51" / 04'49" / 04'44" / 04'46" / 04'43" / 05'28" / 05'35" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'57") | 1000 / 1000 |
2 | | 05'23" (+00'44") | 1000 / 2000 |
3 | | 04'54" (+00'15") | 1000 / 3000 |
4 | | 04'45" (+00'06") | 1000 / 4000 |
5 | | 04'39" | 1000 / 5000 |
6 | | 04'45" (+00'06") | 1000 / 6000 |
7 | | 04'53" (+00'14") | 1000 / 7000 |
8 | | 04'56" (+00'17") | 1000 / 8000 |
9 | | 04'51" (+00'12") | 1000 / 9000 |
10 | | 04'48" (+00'09") | 1000 / 10000 |
11 | | 04'43" (+00'04") | 1000 / 11000 |
12 | | 04'45" (+00'06") | 1000 / 12000 |
13 | | 04'43" (+00'04") | 1000 / 13000 |
14 | | 05'27" (+00'48") | 1000 / 14000 |
15 | | 05'34" (+00'55") | 1000 / 15000 |
16 | | 06'10" (+01'31") | 312 / 15312 |
10月累積里程 : 377.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'23" | 00:11'00" |
3 | 04'55" | 00:15'55" |
4 | 04'45" | 00:20'40" |
5 | 04'40" | 00:25'20" |
6 | 04'45" | 00:30'05" |
7 | 04'54" | 00:34'59" |
8 | 04'56" | 00:39'55" |
9 | 04'51" | 00:44'46" |
10 | 04'49" | 00:49'35" |
11 | 04'44" | 00:54'19" |
12 | 04'46" | 00:59'05" |
13 | 04'43" | 01:03'48" |
14 | 05'28" | 01:09'16" |
15 | 05'35" | 01:14'51" |
15.3 | 06'10" | 01:16'47" |