21.5 km | 03:00:38 | 08:23/km日期: 2019-10-19 06:45 - 平均心率: 155 - 卡路里: 2281 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(30)
Pace: 08'28" / 07'07" / 09'28" / 11'21" / 06'17" / 06'20" / 09'20" / 04'08" / 06'25" / 07'54" / 06'55" / 06'05" / 11'08" / 08'29" / 09'56" / 07'44" / 06'56" / 08'26" / 11'34" / 14'16" / 08'42" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+01'27") | 1609 / 1609 |
2 | | 11'17" (+04'48") | 1609 / 3218 |
3 | | 06'32" (+00'03") | 1609 / 4828 |
4 | | 06'32" (+00'03") | 1609 / 6437 |
5 | | 06'37" (+00'08") | 1609 / 8046 |
6 | | 06'29" | 1609 / 9656 |
7 | | 07'25" (+00'56") | 1609 / 11265 |
8 | | 08'53" (+02'24") | 1609 / 12874 |
9 | | 09'09" (+02'40") | 1609 / 14484 |
10 | | 08'26" (+01'57") | 1609 / 16093 |
11 | | 07'53" (+01'24") | 1609 / 17702 |
12 | | 10'59" (+04'30") | 1609 / 19312 |
13 | | 11'22" (+04'53") | 1609 / 20921 |
14 | | 06'54" (+00'25") | 610 / 21532 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 174.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 07'07" | 00:15'35" |
3 | 09'28" | 00:25'03" |
4 | 11'21" | 00:36'24" |
5 | 06'17" | 00:42'41" |
6 | 06'20" | 00:49'01" |
7 | 09'20" | 00:58'21" |
8 | 04'08" | 01:02'29" |
9 | 06'25" | 01:08'54" |
10 | 07'54" | 01:16'48" |
11 | 06'55" | 01:23'43" |
12 | 06'05" | 01:29'48" |
13 | 11'08" | 01:40'56" |
14 | 08'29" | 01:49'25" |
15 | 09'56" | 01:59'21" |
16 | 07'44" | 02:07'05" |
17 | 06'56" | 02:14'01" |
18 | 08'26" | 02:22'27" |
19 | 11'34" | 02:34'01" |
20 | 14'16" | 02:48'17" |
21 | 08'42" | 02:56'59" |
21.5 | 06'51" | 03:00'38" |