7.0 km | 02:16:14 | 19:35/km日期: 2019-10-19 07:00 - 卡路里: 339 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 14'46" / 11'48" / 16'09" / 11'48" / 19'08" / 21'39" / 42'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'12" (+05'35") | 500 / 500 |
2 | | 14'20" (+04'43") | 500 / 1000 |
3 | | 12'30" (+02'53") | 500 / 1500 |
4 | | 11'04" (+01'27") | 500 / 2000 |
5 | | 11'02" (+01'25") | 500 / 2500 |
6 | | 21'08" (+11'31") | 500 / 3000 |
7 | | 14'06" (+04'29") | 500 / 3500 |
8 | | 09'37" | 500 / 4000 |
9 | | 17'33" (+07'56") | 500 / 4500 |
10 | | 20'42" (+11'05") | 500 / 5000 |
11 | | 24'41" (+15'04") | 500 / 5500 |
12 | | 18'34" (+08'57") | 500 / 6000 |
13 | | 15'10" (+05'33") | 500 / 6500 |
14 | | 01:13'08" (+03'31") | 456 / 6956 |
10月累積里程 : 51.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'46" | 00:14'46" |
2 | 11'48" | 00:26'34" |
3 | 16'09" | 00:42'43" |
4 | 11'48" | 00:54'31" |
5 | 19'08" | 01:13'39" |
6 | 21'39" | 01:35'18" |
7.0 | 42'48" | 02:16'14" |