| 賽事安排在很不錯喔!只是自己的狀況不佳,早餐喝鮮奶還是不行,跑到28Km就拉肚子,30Km又抽經,原本預期3:50完賽的說。 賽後評分: 很不錯喔!明年再來參加 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
10月累積里程 : 268.92 km 亞瑟士 虎走 累積 : 1174.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'55" | 00:04'55" | 2 | 04'55" | 00:09'50" | 3 | 05'06" | 00:14'56" | 4 | 05'15" | 00:20'11" | 5 | 05'05" | 00:25'16" | 6 | 05'11" | 00:30'27" | 7 | 05'09" | 00:35'36" | 8 | 05'14" | 00:40'50" | 9 | 05'38" | 00:46'28" | 10 | 04'58" | 00:51'26" | 11 | 05'03" | 00:56'29" | 12 | 04'49" | 01:01'18" | 13 | 04'55" | 01:06'13" | 14 | 05'24" | 01:11'37" | 15 | 04'55" | 01:16'32" | 16 | 04'58" | 01:21'30" | 17 | 05'32" | 01:27'02" | 18 | 05'09" | 01:32'11" | 19 | 05'08" | 01:37'19" | 20 | 05'22" | 01:42'41" | 21 | 05'29" | 01:48'10" | 22 | 05'18" | 01:53'28" | 23 | 05'13" | 01:58'41" | 24 | 05'22" | 02:04'03" | 25 | 05'36" | 02:09'39" | 26 | 05'33" | 02:15'12" | 27 | 05'54" | 02:21'06" | 28 | 09'03" | 02:30'09" | 29 | 05'58" | 02:36'07" | 30 | 05'49" | 02:41'56" | 31 | 06'32" | 02:48'28" | 32 | 08'08" | 02:56'36" | 33 | 07'09" | 03:03'45" | 34 | 06'21" | 03:10'06" | 35 | 08'17" | 03:18'23" | 36 | 05'21" | 03:23'44" | 37 | 08'58" | 03:32'42" | 38 | 05'33" | 03:38'15" | 39 | 06'59" | 03:45'14" | 40 | 05'46" | 03:51'00" | 41 | 05'21" | 03:56'21" | 41.9 | 06'06" | 04:01'55" |
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