40.3 km | 05:13:43 | 07:46/km日期: 2019-10-19 06:30 - 總爬升: 861 m - 卡路里: 2815 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(30)
Pace: 07'09" / 06'11" / 08'39" / 05'37" / 05'55" / 06'11" / 07'16" / 04'47" / 06'30" / 06'13" / 05'07" / 05'18" / 04'48" / 04'43" / 05'13" / 05'14" / 05'23" / 05'28" / 05'21" / 05'35" / 05'14" / 06'45" / 07'21" / 07'33" / 08'50" / 08'44" / 10'13" / 09'19" / 16'11" / 15'04" / 13'43" / 20'52" / 08'07" / 10'47" / 07'12" / 06'09" / 08'27" / 09'27" / 07'47" / 05'55" / 10'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+02'26") | 1000 / 1000 |
2 | | 06'11" (+01'29") | 1000 / 2000 |
3 | | 08'39" (+03'57") | 1000 / 3000 |
4 | | 05'37" (+00'55") | 1000 / 4000 |
5 | | 05'54" (+01'12") | 1000 / 5000 |
6 | | 06'11" (+01'29") | 1000 / 6000 |
7 | | 06'09" (+01'27") | 1000 / 7000 |
8 | | 05'53" (+01'11") | 1000 / 8000 |
9 | | 06'29" (+01'47") | 1000 / 9000 |
10 | | 06'13" (+01'31") | 1000 / 10000 |
11 | | 05'06" (+00'24") | 1000 / 11000 |
12 | | 05'18" (+00'36") | 1000 / 12000 |
13 | | 04'47" (+00'05") | 1000 / 13000 |
14 | | 04'42" | 1000 / 14000 |
15 | | 05'12" (+00'30") | 1000 / 15000 |
16 | | 05'14" (+00'32") | 1000 / 16000 |
17 | | 05'23" (+00'41") | 1000 / 17000 |
18 | | 05'27" (+00'45") | 1000 / 18000 |
19 | | 05'21" (+00'39") | 1000 / 19000 |
20 | | 05'35" (+00'53") | 1000 / 20000 |
21 | | 05'13" (+00'31") | 1000 / 21000 |
22 | | 06'44" (+02'02") | 1000 / 22000 |
23 | | 07'21" (+02'39") | 1000 / 23000 |
24 | | 07'32" (+02'50") | 1000 / 24000 |
25 | | 08'50" (+04'08") | 1000 / 25000 |
26 | | 08'43" (+04'01") | 1000 / 26000 |
27 | | 10'13" (+05'31") | 1000 / 27000 |
28 | | 09'18" (+04'36") | 1000 / 28000 |
29 | | 15'52" (+11'10") | 1000 / 29000 |
30 | | 15'23" (+10'41") | 1000 / 30000 |
31 | | 13'42" (+09'00") | 1000 / 31000 |
32 | | 20'52" (+16'10") | 1000 / 32000 |
33 | | 08'06" (+03'24") | 1000 / 33000 |
34 | | 10'46" (+06'04") | 1000 / 34000 |
35 | | 07'12" (+02'30") | 1000 / 35000 |
36 | | 06'09" (+01'27") | 1000 / 36000 |
37 | | 08'22" (+03'40") | 1000 / 37000 |
38 | | 09'30" (+04'48") | 1000 / 38000 |
39 | | 07'47" (+03'05") | 1000 / 39000 |
40 | | 05'54" (+01'12") | 1000 / 40000 |
41 | | 10'02" (+05'20") | 341 / 40341 |
10月累積里程 :
118.09 km 亞瑟士 虎走 累積 :
580.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'11" | 00:13'20" |
3 | 08'39" | 00:21'59" |
4 | 05'37" | 00:27'36" |
5 | 05'55" | 00:33'31" |
6 | 06'11" | 00:39'42" |
7 | 07'16" | 00:46'58" |
8 | 04'47" | 00:51'45" |
9 | 06'30" | 00:58'15" |
10 | 06'13" | 01:04'28" |
11 | 05'07" | 01:09'35" |
12 | 05'18" | 01:14'53" |
13 | 04'48" | 01:19'41" |
14 | 04'43" | 01:24'24" |
15 | 05'13" | 01:29'37" |
16 | 05'14" | 01:34'51" |
17 | 05'23" | 01:40'14" |
18 | 05'28" | 01:45'42" |
19 | 05'21" | 01:51'03" |
20 | 05'35" | 01:56'38" |
21 | 05'14" | 02:01'52" |
22 | 06'45" | 02:08'37" |
23 | 07'21" | 02:15'58" |
24 | 07'33" | 02:23'31" |
25 | 08'50" | 02:32'21" |
26 | 08'44" | 02:41'05" |
27 | 10'13" | 02:51'18" |
28 | 09'19" | 03:00'37" |
29 | 16'11" | 03:16'48" |
30 | 15'04" | 03:31'52" |
31 | 13'43" | 03:45'35" |
32 | 20'52" | 04:06'27" |
33 | 08'07" | 04:14'34" |
34 | 10'47" | 04:25'21" |
35 | 07'12" | 04:32'33" |
36 | 06'09" | 04:38'42" |
37 | 08'27" | 04:47'09" |
38 | 09'27" | 04:56'36" |
39 | 07'47" | 05:04'23" |
40 | 05'55" | 05:10'18" |
40.3 | 10'00" | 05:13'43" |