40.5 km | 05:25:31 | 08:02/km日期: 2019-10-19 06:30 - 總爬升: 1325 m - 平均心率: 159 - 卡路里: 2676 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(30)
Pace: 08'10" / 06'24" / 09'46" / 05'32" / 06'31" / 06'12" / 08'45" / 04'15" / 06'30" / 06'45" / 05'20" / 05'13" / 05'35" / 05'22" / 05'33" / 05'29" / 06'43" / 05'53" / 06'40" / 05'52" / 05'34" / 06'52" / 09'27" / 09'09" / 11'13" / 10'02" / 10'14" / 10'44" / 10'29" / 11'42" / 11'39" / 12'04" / 10'45" / 10'51" / 09'59" / 07'27" / 10'20" / 07'14" / 12'11" / 07'15" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+02'57") | 1000 / 1000 |
2 | | 06'23" (+01'10") | 1000 / 2000 |
3 | | 09'45" (+04'32") | 1000 / 3000 |
4 | | 05'32" (+00'19") | 1000 / 4000 |
5 | | 06'31" (+01'18") | 1000 / 5000 |
6 | | 06'11" (+00'58") | 1000 / 6000 |
7 | | 06'44" (+01'31") | 1000 / 7000 |
8 | | 06'16" (+01'03") | 1000 / 8000 |
9 | | 06'29" (+01'16") | 1000 / 9000 |
10 | | 06'45" (+01'32") | 1000 / 10000 |
11 | | 05'19" (+00'06") | 1000 / 11000 |
12 | | 05'13" | 1000 / 12000 |
13 | | 05'35" (+00'22") | 1000 / 13000 |
14 | | 05'21" (+00'08") | 1000 / 14000 |
15 | | 05'33" (+00'20") | 1000 / 15000 |
16 | | 05'29" (+00'16") | 1000 / 16000 |
17 | | 06'42" (+01'29") | 1000 / 17000 |
18 | | 05'53" (+00'40") | 1000 / 18000 |
19 | | 06'39" (+01'26") | 1000 / 19000 |
20 | | 05'52" (+00'39") | 1000 / 20000 |
21 | | 05'34" (+00'21") | 1000 / 21000 |
22 | | 06'51" (+01'38") | 1000 / 22000 |
23 | | 09'27" (+04'14") | 1000 / 23000 |
24 | | 09'09" (+03'56") | 1000 / 24000 |
25 | | 11'12" (+05'59") | 1000 / 25000 |
26 | | 10'02" (+04'49") | 1000 / 26000 |
27 | | 10'13" (+05'00") | 1000 / 27000 |
28 | | 10'43" (+05'30") | 1000 / 28000 |
29 | | 10'28" (+05'15") | 1000 / 29000 |
30 | | 11'42" (+06'29") | 1000 / 30000 |
31 | | 11'39" (+06'26") | 1000 / 31000 |
32 | | 12'03" (+06'50") | 1000 / 32000 |
33 | | 10'45" (+05'32") | 1000 / 33000 |
34 | | 10'50" (+05'37") | 1000 / 34000 |
35 | | 09'59" (+04'46") | 1000 / 35000 |
36 | | 07'26" (+02'13") | 1000 / 36000 |
37 | | 08'59" (+03'46") | 1000 / 37000 |
38 | | 08'34" (+03'21") | 1000 / 38000 |
39 | | 12'10" (+06'57") | 1000 / 39000 |
40 | | 07'15" (+02'02") | 1000 / 40000 |
41 | | 08'14" (+03'01") | 464 / 40464 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
10月累積里程 : 213.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 06'24" | 00:14'34" |
3 | 09'46" | 00:24'20" |
4 | 05'32" | 00:29'52" |
5 | 06'31" | 00:36'23" |
6 | 06'12" | 00:42'35" |
7 | 08'45" | 00:51'20" |
8 | 04'15" | 00:55'35" |
9 | 06'30" | 01:02'05" |
10 | 06'45" | 01:08'50" |
11 | 05'20" | 01:14'10" |
12 | 05'13" | 01:19'23" |
13 | 05'35" | 01:24'58" |
14 | 05'22" | 01:30'20" |
15 | 05'33" | 01:35'53" |
16 | 05'29" | 01:41'22" |
17 | 06'43" | 01:48'05" |
18 | 05'53" | 01:53'58" |
19 | 06'40" | 02:00'38" |
20 | 05'52" | 02:06'30" |
21 | 05'34" | 02:12'04" |
22 | 06'52" | 02:18'56" |
23 | 09'27" | 02:28'23" |
24 | 09'09" | 02:37'32" |
25 | 11'13" | 02:48'45" |
26 | 10'02" | 02:58'47" |
27 | 10'14" | 03:09'01" |
28 | 10'44" | 03:19'45" |
29 | 10'29" | 03:30'14" |
30 | 11'42" | 03:41'56" |
31 | 11'39" | 03:53'35" |
32 | 12'04" | 04:05'39" |
33 | 10'45" | 04:16'24" |
34 | 10'51" | 04:27'15" |
35 | 09'59" | 04:37'14" |
36 | 07'27" | 04:44'41" |
37 | 10'20" | 04:55'01" |
38 | 07'14" | 05:02'15" |
39 | 12'11" | 05:14'26" |
40 | 07'15" | 05:21'41" |
40.5 | 08'14" | 05:25'31" |