41.5 km | 06:19:46 | 09:09/km日期: 2019-10-19 06:31 - 總爬升: 1346 m - 卡路里: 2321 Cal - 總步數: 72298 - 平均步頻: 190 - 平均步幅: 57 cm - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(30)
Pace: 07'43" / 07'08" / 09'55" / 09'02" / 06'48" / 08'44" / 06'56" / 07'34" / 11'10" / 09'41" / 09'31" / 06'16" / 08'04" / 06'16" / 06'40" / 08'35" / 06'24" / 08'35" / 06'47" / 10'43" / 06'46" / 06'10" / 07'39" / 13'34" / 10'11" / 10'43" / 11'11" / 09'55" / 11'20" / 10'54" / 11'40" / 10'20" / 11'22" / 14'29" / 10'24" / 12'04" / 06'17" / 06'03" / 07'24" / 11'03" / 09'05" / 06'53" / 03'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'53" (+01'37") | 1000 / 1000 | 175 / 72 |
2 | | 07'19" (+01'03") | 1001 / 2001 | 172 / 79 |
3 | | 09'32" (+03'16") | 1006 / 3007 | 147 / 71 |
4 | | 09'37" (+03'21") | 1001 / 4008 | 162 / 64 |
5 | | 06'52" (+00'36") | 1001 / 5010 | 189 / 76 |
6 | | 08'48" (+02'32") | 1001 / 6012 | 166 / 68 |
7 | | 07'53" (+01'37") | 1519 / 7531 | 180 / 70 |
8 | | 10'46" (+04'30") | 1001 / 8533 | 171 / 54 |
9 | | 09'46" (+03'30") | 1001 / 9534 | 185 / 55 |
10 | | 09'57" (+03'41") | 1001 / 10536 | 166 / 60 |
11 | | 06'24" (+00'08") | 1000 / 11536 | 173 / 89 |
12 | | 08'08" (+01'52") | 1000 / 12537 | 146 / 84 |
13 | | 06'16" | 1000 / 13537 | 172 / 92 |
14 | | 06'44" (+00'28") | 1000 / 14538 | 175 / 84 |
15 | | 08'33" (+02'17") | 1002 / 15541 | 161 / 72 |
16 | | 06'33" (+00'17") | 1000 / 16542 | 171 / 89 |
17 | | 08'16" (+02'00") | 1000 / 17542 | 183 / 65 |
18 | | 07'15" (+00'59") | 1001 / 18544 | 184 / 74 |
19 | | 10'56" (+04'40") | 1000 / 19545 | 135 / 67 |
20 | | 06'49" (+00'33") | 1002 / 20548 | 168 / 87 |
21 | | 06'22" (+00'06") | 1000 / 21548 | 172 / 90 |
22 | | 07'44" (+01'28") | 1000 / 22549 | 162 / 79 |
23 | | 13'31" (+07'15") | 1000 / 23550 | 179 / 41 |
24 | | 10'25" (+04'09") | 1000 / 24550 | 242 / 39 |
25 | | 10'51" (+04'35") | 1001 / 25551 | 242 / 37 |
26 | | 11'30" (+05'14") | 1001 / 26552 | 234 / 36 |
27 | | 09'47" (+03'31") | 1002 / 27555 | 224 / 45 |
28 | | 11'55" (+05'39") | 1001 / 28556 | 231 / 36 |
29 | | 11'07" (+04'51") | 1001 / 29558 | 245 / 36 |
30 | | 11'58" (+05'42") | 1000 / 30558 | 217 / 38 |
31 | | 10'23" (+04'07") | 1000 / 31559 | 224 / 42 |
32 | | 11'09" (+04'53") | 1001 / 32560 | 217 / 41 |
33 | | 15'06" (+08'50") | 1001 / 33562 | 190 / 34 |
34 | | 10'30" (+04'14") | 1000 / 34562 | 233 / 40 |
35 | | 11'12" (+04'56") | 1000 / 35563 | 207 / 43 |
36 | | 06'23" (+00'07") | 1001 / 36564 | 173 / 90 |
37 | | 06'56" (+00'40") | 1472 / 38037 | 178 / 80 |
38 | | 11'06" (+04'50") | 1000 / 39038 | 157 / 57 |
39 | | 09'18" (+03'02") | 1003 / 40041 | 207 / 51 |
40 | | 06'59" (+00'43") | 1000 / 41041 | 178 / 80 |
41 | | 06'51" (+00'35") | 445 / 41486 | 176 / 82 |
10月累積里程 : 214.27 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'08" | 00:14'51" |
3 | 09'55" | 00:24'46" |
4 | 09'02" | 00:33'48" |
5 | 06'48" | 00:40'36" |
6 | 08'44" | 00:49'20" |
7 | 06'56" | 00:56'16" |
8 | 07'34" | 01:03'50" |
9 | 11'10" | 01:15'00" |
10 | 09'41" | 01:24'41" |
11 | 09'31" | 01:34'12" |
12 | 06'16" | 01:40'28" |
13 | 08'04" | 01:48'32" |
14 | 06'16" | 01:54'48" |
15 | 06'40" | 02:01'28" |
16 | 08'35" | 02:10'03" |
17 | 06'24" | 02:16'27" |
18 | 08'35" | 02:25'02" |
19 | 06'47" | 02:31'49" |
20 | 10'43" | 02:42'32" |
21 | 06'46" | 02:49'18" |
22 | 06'10" | 02:55'28" |
23 | 07'39" | 03:03'07" |
24 | 13'34" | 03:16'41" |
25 | 10'11" | 03:26'52" |
26 | 10'43" | 03:37'35" |
27 | 11'11" | 03:48'46" |
28 | 09'55" | 03:58'41" |
29 | 11'20" | 04:10'01" |
30 | 10'54" | 04:20'55" |
31 | 11'40" | 04:32'35" |
32 | 10'20" | 04:42'55" |
33 | 11'22" | 04:54'17" |
34 | 14'29" | 05:08'46" |
35 | 10'24" | 05:19'10" |
36 | 12'04" | 05:31'14" |
37 | 06'17" | 05:37'31" |
38 | 06'03" | 05:43'34" |
39 | 07'24" | 05:50'58" |
40 | 11'03" | 06:02'01" |
41 | 09'05" | 06:11'06" |
42 | 06'53" | 06:17'59" |
41.5 | -3'-29" | 06:19'46" |