全馬 | 06:05:24 | 08:39/km | 第5馬官方成績 |
日期 | 2019-10-19 |
成績 | 06:05:24 |
總名次 | 526 / 778 |
分組名次 | 44 / 70 |
平均速度 | 08:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'37" (+02'51") | 01:12'23" (+00'26") |
| 00:34'46" |
| 00:35'54" (+01'08") | 01:11'57" |
| 00:36'03" (+01'17") |
| 00:41'59" (+07'13") | 01:38'11" (+26'14") |
| 00:56'12" (+21'26") |
| 00:58'28" (+23'42") | 01:48'46" (+36'49") |
| 00:50'18" (+15'32") |
|
日期: 2019-10-19 06:31 - 總爬升: 834 m - 地點: 杉林溪 - 天氣: 晴 - 平均心率: 133 - 卡路里: 2755 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(30)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+03'06") | 1000 / 1000 |
2 | | 06'57" (+01'49") | 1000 / 2000 |
3 | | 09'40" (+04'32") | 1000 / 3000 |
4 | | 06'25" (+01'17") | 1000 / 4000 |
5 | | 06'18" (+01'10") | 1000 / 5000 |
6 | | 06'31" (+01'23") | 1000 / 6000 |
7 | | 05'43" (+00'35") | 1000 / 7000 |
8 | | 06'58" (+01'50") | 1000 / 8000 |
9 | | 07'47" (+02'39") | 1000 / 9000 |
10 | | 07'46" (+02'38") | 1000 / 10000 |
11 | | 09'11" (+04'03") | 1000 / 11000 |
12 | | 06'17" (+01'09") | 1000 / 12000 |
13 | | 06'40" (+01'32") | 1000 / 13000 |
14 | | 05'08" | 1000 / 14000 |
15 | | 08'34" (+03'26") | 1000 / 15000 |
16 | | 05'28" (+00'20") | 1000 / 16000 |
17 | | 05'40" (+00'32") | 1000 / 17000 |
18 | | 07'32" (+02'24") | 1000 / 18000 |
19 | | 06'18" (+01'10") | 1000 / 19000 |
20 | | 11'02" (+05'54") | 1000 / 20000 |
21 | | 07'00" (+01'52") | 1000 / 21000 |
22 | | 06'09" (+01'01") | 1000 / 22000 |
23 | | 10'25" (+05'17") | 1000 / 23000 |
24 | | 09'22" (+04'14") | 1000 / 24000 |
25 | | 09'01" (+03'53") | 1000 / 25000 |
26 | | 12'02" (+06'54") | 1000 / 26000 |
27 | | 10'22" (+05'14") | 1000 / 27000 |
28 | | 11'29" (+06'21") | 1000 / 28000 |
29 | | 10'48" (+05'40") | 1000 / 29000 |
30 | | 11'29" (+06'21") | 1000 / 30000 |
31 | | 12'30" (+07'22") | 1000 / 31000 |
32 | | 10'06" (+04'58") | 1000 / 32000 |
33 | | 13'57" (+08'49") | 1000 / 33000 |
34 | | 10'39" (+05'31") | 1000 / 34000 |
35 | | 11'14" (+06'06") | 1000 / 35000 |
36 | | 12'33" (+07'25") | 1000 / 36000 |
37 | | 06'59" (+01'51") | 1000 / 37000 |
38 | | 09'59" (+04'51") | 1000 / 38000 |
39 | | 07'26" (+02'18") | 1000 / 39000 |
40 | | 13'19" (+08'11") | 1000 / 40000 |
41 | | 07'49" (+02'41") | 1000 / 41000 |
42 | | 07'31" (+02'23") | 739 / 41739 |
賽後評分: 補給弱弱的... 先長距離下坡 ,在回程.. 太虐心 >"<
給 2 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
146.47 km NIKE FREE RN FLYKNIT 累積 :
3956.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 06'57" | 00:15'11" |
3 | 09'41" | 00:24'52" |
4 | 06'26" | 00:31'18" |
5 | 06'19" | 00:37'37" |
6 | 06'31" | 00:44'08" |
7 | 09'00" | 00:53'08" |
8 | 03'41" | 00:56'49" |
9 | 07'47" | 01:04'36" |
10 | 07'47" | 01:12'23" |
11 | 09'12" | 01:21'35" |
12 | 06'17" | 01:27'52" |
13 | 06'41" | 01:34'33" |
14 | 05'09" | 01:39'42" |
15 | 08'35" | 01:48'17" |
16 | 05'28" | 01:53'45" |
17 | 05'41" | 01:59'26" |
18 | 07'32" | 02:06'58" |
19 | 06'19" | 02:13'17" |
20 | 11'03" | 02:24'20" |
21 | 07'00" | 02:31'20" |
22 | 06'09" | 02:37'29" |
23 | 10'26" | 02:47'55" |
24 | 09'22" | 02:57'17" |
25 | 09'02" | 03:06'19" |
26 | 12'02" | 03:18'21" |
27 | 10'23" | 03:28'44" |
28 | 11'29" | 03:40'13" |
29 | 10'49" | 03:51'02" |
30 | 11'29" | 04:02'31" |
31 | 12'30" | 04:15'01" |
32 | 10'07" | 04:25'08" |
33 | 13'57" | 04:39'05" |
34 | 10'39" | 04:49'44" |
35 | 11'15" | 05:00'59" |
36 | 12'34" | 05:13'33" |
37 | 06'59" | 05:20'32" |
38 | 12'13" | 05:32'45" |
39 | 05'13" | 05:37'58" |
40 | 13'19" | 05:51'17" |
41 | 07'50" | 05:59'07" |
41.7 | 07'31" | 06:04'41" |