41.0 km | 06:23:02 | 09:20/km日期: 2019-10-19 06:30 - 總爬升: 849 m - 平均心率: 142 - 卡路里: 3497 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(30)
Pace: 08'20" / 07'49" / 11'44" / 07'17" / 07'38" / 08'02" / 11'15" / 04'41" / 09'10" / 12'34" / 06'46" / 07'44" / 08'19" / 07'26" / 09'17" / 07'37" / 07'33" / 08'48" / 08'31" / 08'39" / 08'10" / 08'41" / 10'12" / 10'19" / 10'41" / 11'11" / 10'14" / 10'30" / 10'50" / 12'20" / 11'37" / 12'31" / 12'20" / 11'39" / 11'19" / 07'29" / 07'43" / 08'09" / 11'15" / 09'21" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+01'34") | 1000 / 1000 |
2 | | 07'48" (+01'03") | 1000 / 2000 |
3 | | 11'44" (+04'59") | 1000 / 3000 |
4 | | 07'16" (+00'31") | 1000 / 4000 |
5 | | 07'38" (+00'53") | 1000 / 5000 |
6 | | 08'01" (+01'16") | 1000 / 6000 |
7 | | 07'37" (+00'52") | 1000 / 7000 |
8 | | 08'18" (+01'33") | 1000 / 8000 |
9 | | 09'09" (+02'24") | 1000 / 9000 |
10 | | 12'34" (+05'49") | 1000 / 10000 |
11 | | 06'45" | 1000 / 11000 |
12 | | 07'44" (+00'59") | 1000 / 12000 |
13 | | 08'18" (+01'33") | 1000 / 13000 |
14 | | 07'26" (+00'41") | 1000 / 14000 |
15 | | 09'17" (+02'32") | 1000 / 15000 |
16 | | 07'36" (+00'51") | 1000 / 16000 |
17 | | 07'33" (+00'48") | 1000 / 17000 |
18 | | 08'48" (+02'03") | 1000 / 18000 |
19 | | 08'30" (+01'45") | 1000 / 19000 |
20 | | 08'39" (+01'54") | 1000 / 20000 |
21 | | 08'09" (+01'24") | 1000 / 21000 |
22 | | 08'41" (+01'56") | 1000 / 22000 |
23 | | 10'12" (+03'27") | 1000 / 23000 |
24 | | 10'19" (+03'34") | 1000 / 24000 |
25 | | 10'40" (+03'55") | 1000 / 25000 |
26 | | 11'11" (+04'26") | 1000 / 26000 |
27 | | 10'14" (+03'29") | 1000 / 27000 |
28 | | 10'30" (+03'45") | 1000 / 28000 |
29 | | 10'49" (+04'04") | 1000 / 29000 |
30 | | 12'20" (+05'35") | 1000 / 30000 |
31 | | 11'37" (+04'52") | 1000 / 31000 |
32 | | 12'30" (+05'45") | 1000 / 32000 |
33 | | 12'20" (+05'35") | 1000 / 33000 |
34 | | 11'38" (+04'53") | 1000 / 34000 |
35 | | 11'18" (+04'33") | 1000 / 35000 |
36 | | 07'29" (+00'44") | 1000 / 36000 |
37 | | 07'42" (+00'57") | 1000 / 37000 |
38 | | 08'09" (+01'24") | 1000 / 38000 |
39 | | 11'14" (+04'29") | 1000 / 39000 |
40 | | 09'21" (+02'36") | 1000 / 40000 |
41 | | 07'34" (+00'49") | 970 / 40970 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 111.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 07'49" | 00:16'09" |
3 | 11'44" | 00:27'53" |
4 | 07'17" | 00:35'10" |
5 | 07'38" | 00:42'48" |
6 | 08'02" | 00:50'50" |
7 | 11'15" | 01:02'05" |
8 | 04'41" | 01:06'46" |
9 | 09'10" | 01:15'56" |
10 | 12'34" | 01:28'30" |
11 | 06'46" | 01:35'16" |
12 | 07'44" | 01:43'00" |
13 | 08'19" | 01:51'19" |
14 | 07'26" | 01:58'45" |
15 | 09'17" | 02:08'02" |
16 | 07'37" | 02:15'39" |
17 | 07'33" | 02:23'12" |
18 | 08'48" | 02:32'00" |
19 | 08'31" | 02:40'31" |
20 | 08'39" | 02:49'10" |
21 | 08'10" | 02:57'20" |
22 | 08'41" | 03:06'01" |
23 | 10'12" | 03:16'13" |
24 | 10'19" | 03:26'32" |
25 | 10'41" | 03:37'13" |
26 | 11'11" | 03:48'24" |
27 | 10'14" | 03:58'38" |
28 | 10'30" | 04:09'08" |
29 | 10'50" | 04:19'58" |
30 | 12'20" | 04:32'18" |
31 | 11'37" | 04:43'55" |
32 | 12'31" | 04:56'26" |
33 | 12'20" | 05:08'46" |
34 | 11'39" | 05:20'25" |
35 | 11'19" | 05:31'44" |
36 | 07'29" | 05:39'13" |
37 | 07'43" | 05:46'56" |
38 | 08'09" | 05:55'05" |
39 | 11'15" | 06:06'20" |
40 | 09'21" | 06:15'41" |
41.0 | 07'35" | 06:23'03" |