41.0 km | 05:08:56 | 07:32/km日期: 2019-10-19 06:30 - 總爬升: 1201 m - 卡路里: 2214 Cal - 總步數: 44256 - 平均步頻: 143 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(30)
Pace: 07'55" / 07'17" / 10'31" / 06'01" / 06'35" / 06'35" / 09'06" / 05'39" / 07'50" / 06'46" / 05'59" / 05'32" / 05'11" / 05'22" / 05'28" / 05'42" / 05'51" / 06'03" / 05'43" / 06'11" / 05'56" / 06'17" / 08'33" / 09'16" / 08'45" / 08'45" / 08'39" / 08'27" / 08'53" / 10'22" / 09'32" / 10'34" / 09'01" / 08'57" / 09'06" / 06'26" / 07'18" / 06'22" / 08'36" / 08'35" / 06'53" / 405'33" /
10月累積里程 : 217.75 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'17" | 00:15'12" |
3 | 10'31" | 00:25'43" |
4 | 06'01" | 00:31'44" |
5 | 06'35" | 00:38'19" |
6 | 06'35" | 00:44'54" |
7 | 09'06" | 00:54'00" |
8 | 05'39" | 00:59'39" |
9 | 07'50" | 01:07'29" |
10 | 06'46" | 01:14'15" |
11 | 05'59" | 01:20'14" |
12 | 05'32" | 01:25'46" |
13 | 05'11" | 01:30'57" |
14 | 05'22" | 01:36'19" |
15 | 05'28" | 01:41'47" |
16 | 05'42" | 01:47'29" |
17 | 05'51" | 01:53'20" |
18 | 06'03" | 01:59'23" |
19 | 05'43" | 02:05'06" |
20 | 06'11" | 02:11'17" |
21 | 05'56" | 02:17'13" |
22 | 06'17" | 02:23'30" |
23 | 08'33" | 02:32'03" |
24 | 09'16" | 02:41'19" |
25 | 08'45" | 02:50'04" |
26 | 08'45" | 02:58'49" |
27 | 08'39" | 03:07'28" |
28 | 08'27" | 03:15'55" |
29 | 08'53" | 03:24'48" |
30 | 10'22" | 03:35'10" |
31 | 09'32" | 03:44'42" |
32 | 10'34" | 03:55'16" |
33 | 09'01" | 04:04'17" |
34 | 08'57" | 04:13'14" |
35 | 09'06" | 04:22'20" |
36 | 06'26" | 04:28'46" |
37 | 07'18" | 04:36'04" |
38 | 06'22" | 04:42'26" |
39 | 08'36" | 04:51'02" |
40 | 08'35" | 04:59'37" |
41 | 06'53" | 05:06'30" |
41.0 | 392'28" | 05:08'56" |