41.5 km | 04:54:53 | 07:05/km日期: 2019-10-19 06:30 - 總爬升: 867 m - 卡路里: 2540 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(30)
Pace: 08'04" / 06'20" / 08'36" / 07'05" / 07'05" / 05'06" / 09'31" / 02'30" / 05'52" / 05'49" / 06'10" / 04'51" / 04'55" / 04'48" / 04'42" / 06'11" / 04'45" / 04'24" / 04'30" / 04'35" / 04'35" / 04'11" / 10'36" / 09'56" / 07'53" / 10'12" / 10'03" / 09'13" / 08'04" / 09'05" / 10'25" / 09'27" / 11'20" / 07'39" / 11'01" / 09'06" / 05'26" / 07'58" / 04'23" / 09'25" / 05'45" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+03'54") | 1000 / 1000 |
2 | | 06'19" (+02'09") | 1000 / 2000 |
3 | | 08'36" (+04'26") | 1000 / 3000 |
4 | | 07'04" (+02'54") | 1000 / 4000 |
5 | | 07'05" (+02'55") | 1000 / 5000 |
6 | | 05'05" (+00'55") | 1000 / 6000 |
7 | | 06'21" (+02'11") | 1000 / 7000 |
8 | | 05'39" (+01'29") | 1000 / 8000 |
9 | | 05'52" (+01'42") | 1000 / 9000 |
10 | | 05'48" (+01'38") | 1000 / 10000 |
11 | | 06'09" (+01'59") | 1000 / 11000 |
12 | | 04'51" (+00'41") | 1000 / 12000 |
13 | | 04'54" (+00'44") | 1000 / 13000 |
14 | | 04'48" (+00'38") | 1000 / 14000 |
15 | | 04'42" (+00'32") | 1000 / 15000 |
16 | | 06'11" (+02'01") | 1000 / 16000 |
17 | | 04'44" (+00'34") | 1000 / 17000 |
18 | | 04'24" (+00'14") | 1000 / 18000 |
19 | | 04'29" (+00'19") | 1000 / 19000 |
20 | | 04'35" (+00'25") | 1000 / 20000 |
21 | | 04'35" (+00'25") | 1000 / 21000 |
22 | | 04'10" | 1000 / 22000 |
23 | | 10'36" (+06'26") | 1000 / 23000 |
24 | | 09'55" (+05'45") | 1000 / 24000 |
25 | | 07'53" (+03'43") | 1000 / 25000 |
26 | | 10'12" (+06'02") | 1000 / 26000 |
27 | | 10'02" (+05'52") | 1000 / 27000 |
28 | | 09'13" (+05'03") | 1000 / 28000 |
29 | | 08'03" (+03'53") | 1000 / 29000 |
30 | | 09'05" (+04'55") | 1000 / 30000 |
31 | | 10'25" (+06'15") | 1000 / 31000 |
32 | | 09'26" (+05'16") | 1000 / 32000 |
33 | | 11'19" (+07'09") | 1000 / 33000 |
34 | | 07'38" (+03'28") | 1000 / 34000 |
35 | | 11'01" (+06'51") | 1000 / 35000 |
36 | | 09'06" (+04'56") | 1000 / 36000 |
37 | | 05'26" (+01'16") | 1000 / 37000 |
38 | | 06'47" (+02'37") | 1000 / 38000 |
39 | | 05'32" (+01'22") | 1000 / 39000 |
40 | | 09'25" (+05'15") | 1000 / 40000 |
41 | | 05'44" (+01'34") | 1000 / 41000 |
42 | | 06'16" (+02'06") | 534 / 41534 |
10月累積里程 : 337.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 06'20" | 00:14'24" |
3 | 08'36" | 00:23'00" |
4 | 07'05" | 00:30'05" |
5 | 07'05" | 00:37'10" |
6 | 05'06" | 00:42'16" |
7 | 09'31" | 00:51'47" |
8 | 02'30" | 00:54'17" |
9 | 05'52" | 01:00'09" |
10 | 05'49" | 01:05'58" |
11 | 06'10" | 01:12'08" |
12 | 04'51" | 01:16'59" |
13 | 04'55" | 01:21'54" |
14 | 04'48" | 01:26'42" |
15 | 04'42" | 01:31'24" |
16 | 06'11" | 01:37'35" |
17 | 04'45" | 01:42'20" |
18 | 04'24" | 01:46'44" |
19 | 04'30" | 01:51'14" |
20 | 04'35" | 01:55'49" |
21 | 04'35" | 02:00'24" |
22 | 04'11" | 02:04'35" |
23 | 10'36" | 02:15'11" |
24 | 09'56" | 02:25'07" |
25 | 07'53" | 02:33'00" |
26 | 10'12" | 02:43'12" |
27 | 10'03" | 02:53'15" |
28 | 09'13" | 03:02'28" |
29 | 08'04" | 03:10'32" |
30 | 09'05" | 03:19'37" |
31 | 10'25" | 03:30'02" |
32 | 09'27" | 03:39'29" |
33 | 11'20" | 03:50'49" |
34 | 07'39" | 03:58'28" |
35 | 11'01" | 04:09'29" |
36 | 09'06" | 04:18'35" |
37 | 05'26" | 04:24'01" |
38 | 07'58" | 04:31'59" |
39 | 04'23" | 04:36'22" |
40 | 09'25" | 04:45'47" |
41 | 05'45" | 04:51'32" |
41.5 | 06'16" | 04:54'53" |