40.7 km | 05:02:34 | 07:25/km日期: 2019-10-19 06:30 - 總爬升: 837 m - 平均心率: 156 - 卡路里: 2437 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(30)
Pace: 07'45" / 06'28" / 09'52" / 05'58" / 06'19" / 06'15" / 08'44" / 03'53" / 06'26" / 06'44" / 06'34" / 06'36" / 06'54" / 06'37" / 10'10" / 06'37" / 07'03" / 06'34" / 06'52" / 06'58" / 06'14" / 06'04" / 07'25" / 08'10" / 08'03" / 08'36" / 08'06" / 08'07" / 08'20" / 08'56" / 07'34" / 08'36" / 08'51" / 08'08" / 08'23" / 07'20" / 10'07" / 04'27" / 10'21" / 06'44" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'48") | 1000 / 1000 |
2 | | 06'27" (+00'30") | 1000 / 2000 |
3 | | 09'51" (+03'54") | 1000 / 3000 |
4 | | 05'57" | 1000 / 4000 |
5 | | 06'19" (+00'22") | 1000 / 5000 |
6 | | 06'15" (+00'18") | 1000 / 6000 |
7 | | 06'26" (+00'29") | 1000 / 7000 |
8 | | 06'10" (+00'13") | 1000 / 8000 |
9 | | 06'26" (+00'29") | 1000 / 9000 |
10 | | 06'43" (+00'46") | 1000 / 10000 |
11 | | 06'33" (+00'36") | 1000 / 11000 |
12 | | 06'36" (+00'39") | 1000 / 12000 |
13 | | 06'54" (+00'57") | 1000 / 13000 |
14 | | 06'36" (+00'39") | 1000 / 14000 |
15 | | 10'10" (+04'13") | 1000 / 15000 |
16 | | 06'37" (+00'40") | 1000 / 16000 |
17 | | 07'02" (+01'05") | 1000 / 17000 |
18 | | 06'34" (+00'37") | 1000 / 18000 |
19 | | 06'51" (+00'54") | 1000 / 19000 |
20 | | 06'57" (+01'00") | 1000 / 20000 |
21 | | 06'14" (+00'17") | 1000 / 21000 |
22 | | 06'03" (+00'06") | 1000 / 22000 |
23 | | 07'25" (+01'28") | 1000 / 23000 |
24 | | 08'10" (+02'13") | 1000 / 24000 |
25 | | 08'03" (+02'06") | 1000 / 25000 |
26 | | 08'35" (+02'38") | 1000 / 26000 |
27 | | 08'06" (+02'09") | 1000 / 27000 |
28 | | 08'07" (+02'10") | 1000 / 28000 |
29 | | 08'20" (+02'23") | 1000 / 29000 |
30 | | 08'55" (+02'58") | 1000 / 30000 |
31 | | 07'34" (+01'37") | 1000 / 31000 |
32 | | 08'36" (+02'39") | 1000 / 32000 |
33 | | 08'50" (+02'53") | 1000 / 33000 |
34 | | 08'07" (+02'10") | 1000 / 34000 |
35 | | 08'23" (+02'26") | 1000 / 35000 |
36 | | 07'20" (+01'23") | 1000 / 36000 |
37 | | 06'44" (+00'47") | 1000 / 37000 |
38 | | 07'50" (+01'53") | 1000 / 38000 |
39 | | 10'20" (+04'23") | 1000 / 39000 |
40 | | 06'43" (+00'46") | 1000 / 40000 |
41 | | 06'27" (+00'30") | 729 / 40729 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 0.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'28" | 00:14'13" |
3 | 09'52" | 00:24'05" |
4 | 05'58" | 00:30'03" |
5 | 06'19" | 00:36'22" |
6 | 06'15" | 00:42'37" |
7 | 08'44" | 00:51'21" |
8 | 03'53" | 00:55'14" |
9 | 06'26" | 01:01'40" |
10 | 06'44" | 01:08'24" |
11 | 06'34" | 01:14'58" |
12 | 06'36" | 01:21'34" |
13 | 06'54" | 01:28'28" |
14 | 06'37" | 01:35'05" |
15 | 10'10" | 01:45'15" |
16 | 06'37" | 01:51'52" |
17 | 07'03" | 01:58'55" |
18 | 06'34" | 02:05'29" |
19 | 06'52" | 02:12'21" |
20 | 06'58" | 02:19'19" |
21 | 06'14" | 02:25'33" |
22 | 06'04" | 02:31'37" |
23 | 07'25" | 02:39'02" |
24 | 08'10" | 02:47'12" |
25 | 08'03" | 02:55'15" |
26 | 08'36" | 03:03'51" |
27 | 08'06" | 03:11'57" |
28 | 08'07" | 03:20'04" |
29 | 08'20" | 03:28'24" |
30 | 08'56" | 03:37'20" |
31 | 07'34" | 03:44'54" |
32 | 08'36" | 03:53'30" |
33 | 08'51" | 04:02'21" |
34 | 08'08" | 04:10'29" |
35 | 08'23" | 04:18'52" |
36 | 07'20" | 04:26'12" |
37 | 10'07" | 04:36'19" |
38 | 04'27" | 04:40'46" |
39 | 10'21" | 04:51'07" |
40 | 06'44" | 04:57'51" |
40.7 | 06'27" | 05:02'34" |