20.6 km | 03:06:27 | 09:02/km日期: 2019-10-19 06:45 - 總爬升: 373 m - 卡路里: 1669 Cal - 平均步頻: 145 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(30)
Pace: 08'17" / 07'53" / 11'46" / 07'18" / 08'04" / 08'17" / 09'51" / 08'29" / 09'33" / 08'21" / 07'05" / 09'13" / 09'53" / 09'46" / 09'13" / 07'40" / 12'06" / 04'56" / 11'22" / 10'03" / 10'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+00'59") | 992 / 992 |
2 | | 07'52" (+00'39") | 1004 / 1997 |
3 | | 11'46" (+04'33") | 1007 / 3005 |
4 | | 07'19" (+00'06") | 1013 / 4019 |
5 | | 07'59" (+00'46") | 1002 / 5022 |
6 | | 08'16" (+01'03") | 1004 / 6026 |
7 | | 09'07" (+01'54") | 1066 / 7092 |
8 | | 09'26" (+02'13") | 974 / 8066 |
9 | | 09'28" (+02'15") | 1009 / 9076 |
10 | | 08'03" (+00'50") | 1006 / 10083 |
11 | | 07'13" | 998 / 11081 |
12 | | 09'10" (+01'57") | 1010 / 12092 |
13 | | 10'01" (+02'48") | 990 / 13082 |
14 | | 09'43" (+02'30") | 1000 / 14082 |
15 | | 08'56" (+01'43") | 1008 / 15091 |
16 | | 07'39" (+00'26") | 997 / 16088 |
17 | | 08'57" (+01'44") | 1298 / 17386 |
18 | | 08'10" (+00'57") | 710 / 18097 |
19 | | 12'14" (+05'01") | 1008 / 19105 |
20 | | 09'21" (+02'08") | 1002 / 20107 |
21 | | 08'59" (+01'46") | 607 / 20715 |
10月累積里程 : 78.90 km
Android - asus ASUS_X00TDB 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 07'53" | 00:16'10" |
3 | 11'46" | 00:27'56" |
4 | 07'18" | 00:35'14" |
5 | 08'04" | 00:43'18" |
6 | 08'17" | 00:51'35" |
7 | 09'51" | 01:01'26" |
8 | 08'29" | 01:09'55" |
9 | 09'33" | 01:19'28" |
10 | 08'21" | 01:27'49" |
11 | 07'05" | 01:34'54" |
12 | 09'13" | 01:44'07" |
13 | 09'53" | 01:54'00" |
14 | 09'46" | 02:03'46" |
15 | 09'13" | 02:12'59" |
16 | 07'40" | 02:20'39" |
17 | 12'06" | 02:32'45" |
18 | 04'56" | 02:37'41" |
19 | 11'22" | 02:49'03" |
20 | 10'03" | 02:59'06" |
20.7 | 09'17" | 03:05'45" |