30.4 km | 02:59:15 | 05:53/km日期: 2019-10-18 19:00 - 總爬升: 528 m - 平均心率: 163 - 卡路里: 1781 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(26)
Pace: 05'42" / 05'55" / 05'02" / 05'08" / 05'10" / 05'08" / 05'02" / 11'30" / 05'02" / 05'06" / 05'16" / 05'11" / 05'12" / 62'24" / 06'27" / 09'12" / 05'24" / 05'34" / 05'31" / 05'37" / 05'33" / 05'41" / 05'34" / 09'22" / 05'45" / 06'34" / 07'59" / 05'55" / 05'27" / 06'43" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'16") | 1000 / 1000 |
2 | | 05'54" (+00'53") | 1000 / 2000 |
3 | | 05'02" (+00'01") | 1000 / 3000 |
4 | | 05'08" (+00'07") | 1000 / 4000 |
5 | | 05'09" (+00'08") | 1000 / 5000 |
6 | | 05'07" (+00'06") | 1000 / 6000 |
7 | | 05'02" (+00'01") | 1000 / 7000 |
8 | | 05'14" (+00'13") | 1000 / 8000 |
9 | | 05'01" | 1000 / 9000 |
10 | | 05'05" (+00'04") | 1000 / 10000 |
11 | | 05'16" (+00'15") | 1000 / 11000 |
12 | | 05'10" (+00'09") | 1000 / 12000 |
13 | | 05'11" (+00'10") | 1000 / 13000 |
14 | | 05'45" (+00'44") | 1000 / 14000 |
15 | | 06'26" (+01'25") | 1000 / 15000 |
16 | | 09'11" (+04'10") | 1000 / 16000 |
17 | | 05'24" (+00'23") | 1000 / 17000 |
18 | | 05'33" (+00'32") | 1000 / 18000 |
19 | | 05'30" (+00'29") | 1000 / 19000 |
20 | | 05'37" (+00'36") | 1000 / 20000 |
21 | | 05'33" (+00'32") | 1000 / 21000 |
22 | | 05'40" (+00'39") | 1000 / 22000 |
23 | | 05'33" (+00'32") | 1000 / 23000 |
24 | | 09'22" (+04'21") | 1000 / 24000 |
25 | | 05'44" (+00'43") | 1000 / 25000 |
26 | | 06'34" (+01'33") | 1000 / 26000 |
27 | | 06'51" (+01'50") | 698 / 26698 |
28 | | 07'23" (+02'22") | 1000 / 27698 |
29 | | 05'28" (+00'27") | 1000 / 28698 |
30 | | 06'03" (+01'02") | 1000 / 29698 |
31 | | 06'47" (+01'46") | 707 / 30405 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 244.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'55" | 00:11'37" |
3 | 05'02" | 00:16'39" |
4 | 05'08" | 00:21'47" |
5 | 05'10" | 00:26'57" |
6 | 05'08" | 00:32'05" |
7 | 05'02" | 00:37'07" |
8 | 11'30" | 00:48'37" |
9 | 05'02" | 00:53'39" |
10 | 05'06" | 00:58'45" |
11 | 05'16" | 01:04'01" |
12 | 05'11" | 01:09'12" |
13 | 05'12" | 01:14'24" |
14 | 62'24" | 02:16'48" |
15 | 06'27" | 02:23'15" |
16 | 09'12" | 02:32'27" |
17 | 05'24" | 02:37'51" |
18 | 05'34" | 02:43'25" |
19 | 05'31" | 02:48'56" |
20 | 05'37" | 02:54'33" |
21 | 05'33" | 03:00'06" |
22 | 05'41" | 03:05'47" |
23 | 05'34" | 03:11'21" |
24 | 09'22" | 03:20'43" |
25 | 05'45" | 03:26'28" |
26 | 06'34" | 03:33'02" |
27 | 07'59" | 03:41'01" |
28 | 05'55" | 03:46'56" |
29 | 05'27" | 03:52'23" |
30 | 06'43" | 03:59'06" |
30.4 | 06'04" | 04:01'34" |