11.7 km | 01:24:45 | 07:14/km日期: 2019-10-14 18:27 - 卡路里: 826 Cal - 平均步頻: 170 - PM2.5: 良好(11)
Pace: 07'26" / 06'44" / 06'33" / 06'19" / 09'09" / 06'27" / 06'14" / 05'53" / 05'41" / 08'31" / 10'37" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'45") | 1000 / 1000 |
2 | | 06'44" (+01'03") | 1000 / 2000 |
3 | | 06'33" (+00'52") | 1000 / 3000 |
4 | | 06'19" (+00'38") | 1000 / 4000 |
5 | | 09'08" (+03'27") | 1000 / 5000 |
6 | | 06'27" (+00'46") | 1000 / 6000 |
7 | | 06'12" (+00'31") | 1000 / 7000 |
8 | | 05'52" (+00'11") | 1000 / 8000 |
9 | | 05'41" | 1000 / 9000 |
10 | | 08'30" (+02'49") | 1000 / 10000 |
11 | | 10'37" (+04'56") | 1000 / 11000 |
12 | | 07'21" (+01'40") | 708 / 11708 |
10月累積里程 : 98.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'44" | 00:14'10" |
3 | 06'33" | 00:20'43" |
4 | 06'19" | 00:27'02" |
5 | 09'09" | 00:36'11" |
6 | 06'27" | 00:42'38" |
7 | 06'14" | 00:48'52" |
8 | 05'53" | 00:54'45" |
9 | 05'41" | 01:00'26" |
10 | 08'31" | 01:08'57" |
11 | 10'37" | 01:19'34" |
11.7 | 07'20" | 01:24'46" |