15.4 km | 01:35:38 | 06:11/km日期: 2019-10-13 14:11 - 總爬升: 304 m - 卡路里: 1242 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 03'19" / 06'10" / 06'04" / 06'09" / 07'05" / 06'14" / 06'12" / 06'57" / 18'32" / 06'06" / 07'46" / 06'26" / 06'48" / 21'46" / 06'10" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'21") | 1000 / 1000 |
2 | | 06'10" (+00'22") | 1000 / 2000 |
3 | | 06'03" (+00'15") | 1000 / 3000 |
4 | | 06'09" (+00'21") | 1000 / 4000 |
5 | | 06'05" (+00'17") | 1000 / 5000 |
6 | | 06'14" (+00'26") | 1000 / 6000 |
7 | | 06'05" (+00'17") | 1000 / 7000 |
8 | | 06'09" (+00'21") | 1000 / 8000 |
9 | | 06'35" (+00'47") | 1000 / 9000 |
10 | | 06'06" (+00'18") | 1000 / 10000 |
11 | | 05'50" (+00'02") | 1000 / 11000 |
12 | | 06'25" (+00'37") | 1000 / 12000 |
13 | | 05'48" | 1000 / 13000 |
14 | | 06'55" (+01'07") | 1000 / 14000 |
15 | | 06'09" (+00'21") | 1000 / 15000 |
16 | | 05'58" (+00'10") | 444 / 15444 |
10月累積里程 : 193.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'19" | 00:03'19" |
2 | 06'10" | 00:09'29" |
3 | 06'04" | 00:15'33" |
4 | 06'09" | 00:21'42" |
5 | 07'05" | 00:28'47" |
6 | 06'14" | 00:35'01" |
7 | 06'12" | 00:41'13" |
8 | 06'57" | 00:48'10" |
9 | 18'32" | 01:06'42" |
10 | 06'06" | 01:12'48" |
11 | 07'46" | 01:20'34" |
12 | 06'26" | 01:27'00" |
13 | 06'48" | 01:33'48" |
14 | 21'46" | 01:55'34" |
15 | 06'10" | 02:01'44" |
15.4 | 05'57" | 02:04'23" |