21.6 km | 03:08:29 | 08:44/km日期: 2019-10-13 06:30 - 平均心率: 139 - 卡路里: 1503 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(27)
Pace: 00'26" / 06'56" / 06'54" / 08'23" / 06'57" / 07'38" / 07'01" / 07'05" / 07'50" / 07'51" / 07'30" / 07'20" / 08'44" / 09'15" / 07'43" / 08'57" / 10'56" / 10'57" / 12'17" / 11'13" / 11'02" / 14'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+01'13") | 1000 / 1000 |
2 | | 06'56" (+00'03") | 1000 / 2000 |
3 | | 06'53" | 1000 / 3000 |
4 | | 08'23" (+01'30") | 1000 / 4000 |
5 | | 06'57" (+00'04") | 1000 / 5000 |
6 | | 07'37" (+00'44") | 1000 / 6000 |
7 | | 07'01" (+00'08") | 1000 / 7000 |
8 | | 07'05" (+00'12") | 1000 / 8000 |
9 | | 07'49" (+00'56") | 1000 / 9000 |
10 | | 07'51" (+00'58") | 1000 / 10000 |
11 | | 07'30" (+00'37") | 1000 / 11000 |
12 | | 07'19" (+00'26") | 1000 / 12000 |
13 | | 08'44" (+01'51") | 1000 / 13000 |
14 | | 09'14" (+02'21") | 1000 / 14000 |
15 | | 07'43" (+00'50") | 1000 / 15000 |
16 | | 08'57" (+02'04") | 1000 / 16000 |
17 | | 10'56" (+04'03") | 1000 / 17000 |
18 | | 10'57" (+04'04") | 1000 / 18000 |
19 | | 12'16" (+05'23") | 1000 / 19000 |
20 | | 11'12" (+04'19") | 1000 / 20000 |
21 | | 11'02" (+04'09") | 1000 / 21000 |
22 | | 14'09" (+07'16") | 556 / 21556 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
161.23 km Brooks Ghost 9 累積 :
4886.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'26" | 00:00'26" |
2 | 06'56" | 00:07'22" |
3 | 06'54" | 00:14'16" |
4 | 08'23" | 00:22'39" |
5 | 06'57" | 00:29'36" |
6 | 07'38" | 00:37'14" |
7 | 07'01" | 00:44'15" |
8 | 07'05" | 00:51'20" |
9 | 07'50" | 00:59'10" |
10 | 07'51" | 01:07'01" |
11 | 07'30" | 01:14'31" |
12 | 07'20" | 01:21'51" |
13 | 08'44" | 01:30'35" |
14 | 09'15" | 01:39'50" |
15 | 07'43" | 01:47'33" |
16 | 08'57" | 01:56'30" |
17 | 10'56" | 02:07'26" |
18 | 10'57" | 02:18'23" |
19 | 12'17" | 02:30'40" |
20 | 11'13" | 02:41'53" |
21 | 11'02" | 02:52'55" |
21.6 | 14'11" | 03:00'49" |