21.3 km | 02:52:29 | 08:06/km日期: 2019-10-13 06:30 - 平均心率: 145 - 卡路里: 1192 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(27)
Pace: 06'27" / 06'50" / 06'46" / 06'50" / 07'06" / 07'43" / 07'17" / 07'15" / 07'45" / 07'25" / 07'25" / 08'52" / 10'19" / 09'56" / 07'38" / 08'39" / 10'33" / 08'34" / 08'39" / 09'49" / 08'24" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" | 1000 / 1000 |
2 | | 06'49" (+00'23") | 1000 / 2000 |
3 | | 06'46" (+00'20") | 1000 / 3000 |
4 | | 06'50" (+00'24") | 1000 / 4000 |
5 | | 07'06" (+00'40") | 1000 / 5000 |
6 | | 07'42" (+01'16") | 1000 / 6000 |
7 | | 07'17" (+00'51") | 1000 / 7000 |
8 | | 07'14" (+00'48") | 1000 / 8000 |
9 | | 07'45" (+01'19") | 1000 / 9000 |
10 | | 07'24" (+00'58") | 1000 / 10000 |
11 | | 07'25" (+00'59") | 1000 / 11000 |
12 | | 08'52" (+02'26") | 1000 / 12000 |
13 | | 10'18" (+03'52") | 1000 / 13000 |
14 | | 09'56" (+03'30") | 1000 / 14000 |
15 | | 07'37" (+01'11") | 1000 / 15000 |
16 | | 08'39" (+02'13") | 1000 / 16000 |
17 | | 10'33" (+04'07") | 1000 / 17000 |
18 | | 08'33" (+02'07") | 1000 / 18000 |
19 | | 08'38" (+02'12") | 1000 / 19000 |
20 | | 09'49" (+03'23") | 1000 / 20000 |
21 | | 08'24" (+01'58") | 1000 / 21000 |
22 | | 08'22" (+01'56") | 272 / 21272 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 104.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'50" | 00:13'17" |
3 | 06'46" | 00:20'03" |
4 | 06'50" | 00:26'53" |
5 | 07'06" | 00:33'59" |
6 | 07'43" | 00:41'42" |
7 | 07'17" | 00:48'59" |
8 | 07'15" | 00:56'14" |
9 | 07'45" | 01:03'59" |
10 | 07'25" | 01:11'24" |
11 | 07'25" | 01:18'49" |
12 | 08'52" | 01:27'41" |
13 | 10'19" | 01:38'00" |
14 | 09'56" | 01:47'56" |
15 | 07'38" | 01:55'34" |
16 | 08'39" | 02:04'13" |
17 | 10'33" | 02:14'46" |
18 | 08'34" | 02:23'20" |
19 | 08'39" | 02:31'59" |
20 | 09'49" | 02:41'48" |
21 | 08'24" | 02:50'12" |
21.3 | 08'22" | 02:52'29" |