11.0 km | 01:02:19 | 05:39/km日期: 2019-10-13 06:40 - 卡路里: 538 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(27)
Pace: 05'42" / 05'36" / 05'35" / 05'48" / 05'48" / 06'02" / 05'53" / 05'51" / 05'58" / 05'55" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'07") | 1000 / 1000 |
2 | | 05'35" | 1000 / 2000 |
3 | | 05'35" | 1000 / 3000 |
4 | | 05'47" (+00'12") | 1000 / 4000 |
5 | | 05'47" (+00'12") | 1000 / 5000 |
6 | | 06'02" (+00'27") | 1000 / 6000 |
7 | | 05'52" (+00'17") | 1000 / 7000 |
8 | | 05'50" (+00'15") | 1000 / 8000 |
9 | | 05'58" (+00'23") | 1000 / 9000 |
10 | | 05'54" (+00'19") | 1000 / 10000 |
11 | | 05'35" | 749 / 10749 |
已經熱又無遮蔭、一開始居民整個騎在賽道上,也沒在看跑者,交管也被攔了2次、里程數不準、頒獎不尊重跑者,實在很糟!
10月累積里程 :
115.02 km NIKE Zoom Pegasus 累積 :
2246.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'36" | 00:11'18" |
3 | 05'35" | 00:16'53" |
4 | 05'48" | 00:22'41" |
5 | 05'48" | 00:28'29" |
6 | 06'02" | 00:34'31" |
7 | 05'53" | 00:40'24" |
8 | 05'51" | 00:46'15" |
9 | 05'58" | 00:52'13" |
10 | 05'55" | 00:58'08" |
10.7 | 05'35" | 01:02'19" |