21.3 km | 02:09:45 | 06:05/km日期: 2019-10-13 06:30 - 平均心率: 172 - 卡路里: 1562 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(27)
Pace: 05'57" / 05'45" / 05'43" / 05'41" / 05'38" / 06'19" / 05'38" / 05'36" / 06'01" / 05'36" / 05'44" / 06'32" / 07'03" / 06'09" / 05'38" / 05'32" / 07'11" / 05'50" / 07'24" / 07'19" / 05'41" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'26") | 1000 / 1000 |
2 | | 05'46" (+00'15") | 1000 / 2000 |
3 | | 05'41" (+00'10") | 1000 / 3000 |
4 | | 05'40" (+00'09") | 1000 / 4000 |
5 | | 05'39" (+00'08") | 1000 / 5000 |
6 | | 06'18" (+00'47") | 1000 / 6000 |
7 | | 05'37" (+00'06") | 1000 / 7000 |
8 | | 05'35" (+00'04") | 1000 / 8000 |
9 | | 06'01" (+00'30") | 1000 / 9000 |
10 | | 05'35" (+00'04") | 1000 / 10000 |
11 | | 05'44" (+00'13") | 1000 / 11000 |
12 | | 06'31" (+01'00") | 1000 / 12000 |
13 | | 07'03" (+01'32") | 1000 / 13000 |
14 | | 06'08" (+00'37") | 1000 / 14000 |
15 | | 05'37" (+00'06") | 1000 / 15000 |
16 | | 05'31" | 1000 / 16000 |
17 | | 07'11" (+01'40") | 1000 / 17000 |
18 | | 05'49" (+00'18") | 1000 / 18000 |
19 | | 07'23" (+01'52") | 1000 / 19000 |
20 | | 07'18" (+01'47") | 1000 / 20000 |
21 | | 05'41" (+00'10") | 1000 / 21000 |
22 | | 06'13" (+00'42") | 287 / 21287 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 105.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'45" | 00:11'42" |
3 | 05'43" | 00:17'25" |
4 | 05'41" | 00:23'06" |
5 | 05'38" | 00:28'44" |
6 | 06'19" | 00:35'03" |
7 | 05'38" | 00:40'41" |
8 | 05'36" | 00:46'17" |
9 | 06'01" | 00:52'18" |
10 | 05'36" | 00:57'54" |
11 | 05'44" | 01:03'38" |
12 | 06'32" | 01:10'10" |
13 | 07'03" | 01:17'13" |
14 | 06'09" | 01:23'22" |
15 | 05'38" | 01:29'00" |
16 | 05'32" | 01:34'32" |
17 | 07'11" | 01:41'43" |
18 | 05'50" | 01:47'33" |
19 | 07'24" | 01:54'57" |
20 | 07'19" | 02:02'16" |
21 | 05'41" | 02:07'57" |
21.3 | 06'15" | 02:09'45" |