11.2 km | 01:08:42 | 06:06/km日期: 2019-10-13 05:58 - 總爬升: 101 m - 平均心率: 147 - 卡路里: 592 Cal - 平均步頻: 180 - PM2.5: 良好(20)
Pace: 06'46" / 06'19" / 06'18" / 05'49" / 05'53" / 05'59" / 06'03" / 07'07" / 06'38" / 05'38" / 05'11" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'36") | 1000 / 1000 |
2 | | 06'19" (+01'09") | 1000 / 2000 |
3 | | 06'18" (+01'08") | 1000 / 3000 |
4 | | 05'48" (+00'38") | 1000 / 4000 |
5 | | 05'53" (+00'43") | 1000 / 5000 |
6 | | 05'59" (+00'49") | 1000 / 6000 |
7 | | 06'03" (+00'53") | 1000 / 7000 |
8 | | 07'06" (+01'56") | 1000 / 8000 |
9 | | 06'25" (+01'15") | 1000 / 9000 |
10 | | 05'38" (+00'28") | 1000 / 10000 |
11 | | 05'10" | 1000 / 11000 |
12 | | 04'58" | 244 / 11244 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
10月累積里程 : 309.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'19" | 00:13'05" |
3 | 06'18" | 00:19'23" |
4 | 05'49" | 00:25'12" |
5 | 05'53" | 00:31'05" |
6 | 05'59" | 00:37'04" |
7 | 06'03" | 00:43'07" |
8 | 07'07" | 00:50'14" |
9 | 06'38" | 00:56'52" |
10 | 05'38" | 01:02'30" |
11 | 05'11" | 01:07'41" |
11.2 | 04'58" | 01:08'54" |