21.0 km | 01:36:36 | 04:36/km日期: 2019-10-12 16:36 - 地點: NTHU - 天氣: 一點熱 - 平均心率: 136 - 卡路里: 1007 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(32)
Pace: 06'21" / 08'30" / 04'41" / 06'14" / 04'39" / 04'30" / 04'32" / 04'21" / 04'19" / 04'26" / 04'26" / 04'13" / 03'57" / 06'32" / 04'25" / 04'23" / 04'14" / 06'53" / 04'28" / 04'34" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+02'31") | 1000 / 1000 |
2 | | 05'13" (+01'16") | 1000 / 2000 |
3 | | 04'40" (+00'43") | 1000 / 3000 |
4 | | 06'13" (+02'16") | 1000 / 4000 |
5 | | 04'39" (+00'42") | 1000 / 5000 |
6 | | 04'29" (+00'32") | 1000 / 6000 |
7 | | 04'31" (+00'34") | 1000 / 7000 |
8 | | 04'21" (+00'24") | 1000 / 8000 |
9 | | 04'19" (+00'22") | 1000 / 9000 |
10 | | 04'26" (+00'29") | 1000 / 10000 |
11 | | 04'26" (+00'29") | 1000 / 11000 |
12 | | 04'12" (+00'15") | 1000 / 12000 |
13 | | 03'57" | 1000 / 13000 |
14 | | 04'32" (+00'35") | 1000 / 14000 |
15 | | 04'24" (+00'27") | 1000 / 15000 |
16 | | 04'23" (+00'26") | 1000 / 16000 |
17 | | 04'14" (+00'17") | 1000 / 17000 |
18 | | 04'57" (+01'00") | 1000 / 18000 |
19 | | 04'27" (+00'30") | 1000 / 19000 |
20 | | 04'34" (+00'37") | 1000 / 20000 |
21 | | 05'55" (+01'58") | 519 / 20519 |
新竹老溫
熱血的破3團 神人破2成功,熱血衝一下
0-3 K 家-操場,熱身伸展
3-14 K 與禮哥 LDS ,後面並隨興衝衝衝
14-20 K 回檔一下
20-21 K 慢跑回家
No Human Is Limited. 破3 有機會...