9.2 km | 00:46:41 | 05:05/km日期: 2019-10-10 07:57 - 總爬升: 208 m - 卡路里: 585 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 04'09" / 04'36" / 04'28" / 04'29" / 05'58" / 05'32" / 05'03" / 06'07" / 05'37" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" | 1000 / 1000 |
2 | | 04'35" (+00'26") | 1000 / 2000 |
3 | | 04'28" (+00'19") | 1000 / 3000 |
4 | | 04'28" (+00'19") | 1000 / 4000 |
5 | | 05'57" (+01'48") | 1000 / 5000 |
6 | | 05'31" (+01'22") | 1000 / 6000 |
7 | | 05'03" (+00'54") | 1000 / 7000 |
8 | | 06'07" (+01'58") | 1000 / 8000 |
9 | | 05'37" (+01'28") | 1000 / 9000 |
10 | | 04'07" | 168 / 9168 |
10月累積里程 : 241.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'36" | 00:08'45" |
3 | 04'28" | 00:13'13" |
4 | 04'29" | 00:17'42" |
5 | 05'58" | 00:23'40" |
6 | 05'32" | 00:29'12" |
7 | 05'03" | 00:34'15" |
8 | 06'07" | 00:40'22" |
9 | 05'37" | 00:45'59" |
9.2 | 04'09" | 00:46'41" |